SparkPeople Swimsuit Bootcamp – Day 2 Workout

From, a lower body toning workout with our own Coach Nicole! This short (10-minute) routine will help you reshape your butt, thighs and legs. Work out with this video anywhere, with a pair of optional dumbbells! For a longer workout, simply repeat the video. This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it’s free!) here
Video Rating: 4 / 5

Intro and Beginners’ Warm-up from Jane Fonda’s Original Workout video from 1982.


Fitness – GaGa for Tight Buns Workout

To follow all of Zuzana’s fitness videos, workouts and diet tips visit her free fitness blog: www.BodyRock.Tv
Video Rating: 4 / 5