Sandyfitness.com – Exercise and Fitness

Thankks so much
(:

yeah i agree! google mp3difyit to download this song as an mp3!

I’d like to lose the little bit of fat i have around my stomach area, but i find it nasty how the rids show:(.. i don’t like bones to show ugh .. its so nasty

It’s been 3 weeks since I started doing your exercises, and i can definitely see the difference, now I have a flat tummy

i can defintely feel the burn. thats for sure haha XD

love this ., it worksss:)

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Hey Josh…it’s more about understanding the carbs. My abs happened more via diet than actual specific moves. Hope that helps.

This is a good video , hopefully this helps me loose weight nd di little tummy i have

thanks tammy

The last one I felt it was pain!

Is it normal to feel like someone punched you real hard on the stomach after you do the excersises?
Ima ignore the pain for 3 weeks if this works, thanks!

very hard butt nice video

should you do this on an empty stomach or does it matter?

tammy i can just imagine you pushing my head between your legs. i’d lick your snatch for at least 1 hour straight.

@dansommo001 And you my dear are fat, aswell as ugly did i miss out old?

Eat less, walk more = loss of weight, rocket science it aint, haha stop blaming a over active thyroid . IT’S only will power swampdonkey Lesson 2 around this tome tomorrow lol.

@dansommo001 And you my dear are fat, aswell as ugly did i miss out old?

Eat less, walk more = loss of weight, rocket science it aint, haha stop blaming a over active thyroid . IT’S only will power swampdonkey Lesson 2 around this tome tomorrow lol.

@morris233 your a freak..

Flattening your stomach is not about doing abdominal exercises. It’s about lowering body fat percentage. Any muscle you develop will help you lose stomach fat simply because all muscles burn fat. Losing fat comes from doing cardio, eating right and developing ALL major muscle groups.

<— I have a video in my channel for whoever wants to develop abs. Seriously, if you’re trying to get abs (or just a flat stomach), you should watch it. It will definitely save you from some misconceptions.

lmfao @MORRIS233

@morris233 WHYY?
just eat healthy food so you eat properly, doing all of that while eating well will give yu great abs.. but remember this is to TONE your abs, so you have to already have them in the first place..

@Morganb00 doing ab exercises wont specifically target stomach fat

I have done these for a month now and lost 1 stone, mostly fat of my stomach just by doing the exercise.

Oh and running 20 mile a day, shitting 4 times a day and eating nothing but nuts, apart from that this really does work

@mroctopuslungs haha

wheres the video on vaginaaaa???

For a guy to learn something during on-the-job training, he must LISTEN. Obama is not listening, and never has listened from day one. All he does is talk and blame. There is not one fiber in his being that would suggest leadership quality. Not one fiber.

Also, I believe there are countless possibilities better than Boss, specially for overdrive/distortion. Boutique quality often comes with a high price tho you may say, but there are a few companies that have really high standards and are not overpriced. Barber as my favorite for example. Barber pedals (specially overdrive and compressor) are among the highest standards of quality and tone, are played by really picky players, and they cost less the 130 bucks. Definitely worth checking out

wow… this is what i need to incorporate into my workout… i need to tone my my arms badly.. tks for the vid..

oh yeah… Lool.. I could fux with Tammy though..but I really like Evelyn n Jen.

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Went kayaking today for tha first time! Crazy arms workout, gna def be sore tomorrow haha but well worth it…so much fun!

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RT After you visit Atlanta get a sexy workout from

Great workout! It is so important to work out after Valentine's Day to burn off all the chocolate we eat. Be well, Alycia

this one of my fav song of 4 minute….what a girl wan’ts ?

Chris is really Cuttin up in my mentions tho.. Just wait a damn minute. #timeout

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I listen to my Foreign Exchange station on Pandora.. Or old school R&B.. Toni Tone’ Tony, Jodeci, etc

time to tone my tummy i think

RT started training for a marathon with my dad this morning…my legs are jello.

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Well this is sort of that happening. A close friend of mine called me and told me he only had a minute to talk and we ended talking for hours. The ice cream he was about to eat before the call melted. He wasn't very happy about it because it happened to him once before!

The song is better known, but personally I love ALL OF THE MOVIES. Tammy and the doctor, Tammy tell me True, Tammy and the Millionaire – although I think Bachelor is the best.

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I'm not a body builder, but a powerlifter, so I'm sure it's not my gym either – I'd get thrown out after the first deadlift session.
Still, a funny commercial, clearly reaffirms I don't belong in planet fitness…and that people aspire today to be mediocre?

It does sound normal. Sometimes I experience more soreness when toning because I do higher reps. When bulking I aim for 5-8 reps. I don't think there is much difference in calories burned between workouts. You will burn more calories when you spend more time working out.

RT Just read this. Even if you arent a lovatic. It doesnt even take 1 minute. We are proud of demi.