Sandyfitness.com – Exercise and Fitness

hello, i started the 3 workouts (thighs,belly,butt) just a week ago,so i couldn’t already have results. but i wanted to ask someone that has been doing this butt workout for some time already,does it really work?? i mean do you see any difference on your butt? and how long does it take? thanks a lot.

the girl’s name is ellen. she says so in the total body vid. just throwing that out there. bonnie was the woman that made it famous.

bonnie ur work outs and ur devotion is fantastic, also post some workouts abt biceps and triceps

@lincolnnowlin6
if you are actually fat you need to do some sort of aerobic exercise too, in order to burn off the fat. Pilates are a great way to tone muscle, but you can’t tone fat! Good luck!!!

@ambi101 and also drink about 2litres per day…

@ambi101 yea true that.. yea so it has to be really a mixture of fruit and vegetables right, but i can eat other stuff but have to quit out on the sugar and fats ??? okay letme tell you what i do and reply me back if its okay or not, need more or what… in the morning i have a medium breakfast since its the start of the day and u need energy, between breakfast and lunch, i have fruitsandnuts, for lunch i have a sandwich, then later in afternoon, i excercise for1hr&then hav dinner be4 5or6pm.

@dkaurNZ no dieting almost never works.. you want the best results you have to do a total lifestyle change.. that includes changing your eating habits exercising and drinking more water than sugary drinks.. Eating a good breakfast is key you don’t want to eat to large of a breakfast or to small of a breakfast.. after that you can eat 6 small healthy meals throughout the day.. and I usually don’t eat anything after 8pm maybe a light snack like animal crackers or those 100 calorie snacks

@ambi101 okaay thanks lol hope im not annoying u too much hehe.ya i do drink atleast 2 litres a day but nevr had that 15 min break im gonna try that. im sooo eager i just cant wait, you kno wana get the body that ur satisfied with.. lol. haha and um last question sorry, um did you like diet or anything ? i eat my small dinner before 5-6 and youre meant to have a gud enuff breakfast right ? coz its the start of the day ?

@dkaurNZ Yes thats ok to do.. I would say take a 15min break in between workouts letting your body cool down and then working it back up is a great way to burn calories make sure you also eat a small meal before and after you workout… drinking lots of water also flushes out toxins and fat.. I drink about 2-3 liters a day I just by those 1 liter water bottles you’ll see results. I used to be 155 once I started drinking more water and working out I lost about 13lbs in less than 6months

@ambi101 oh alright. hehe awwkay
um just wanted to ask, um i dance for half an hour and then i straight go onto my pilates, the thighs, butt and the belly videos. um is that a okaay workout if i want to loose weight? and if it does make a difference, do you have an idea of how long it will take to show results ? just asking thort you’re pro at this ehehe. thanks though :)

@dkaurNZ lol yea I don’t recommend you work for 2hrs a day though.. I’m just more athletic so I suggest 30-40mins is good

@ambi101 ohh alright i get that… um yeah i dont mind if u do share the playlists with me. and thankyou very much hopefully it will help me

@dkaurNZ depends on how long you workout how much your’re eating what your’re eating and drinking cut out all pop and sugary drinks cut down on junk food.. I stopped drinking pop 5 months ago and within the first 2 months I lost 10lbs.. you’ll see your body tone up in about 2-3 months especially if you workout everyday.. I’m working out 2hrs a day .. if you want I can share my playlists with you so you see what workouts I use.. I’m currently working on getting my abs more toned

@ambi101 oh okaay thankyou
do you know how long it’ll take to show you the results ? thankss .

@dkaurNZ it tones your butt

@flamesfan1976 weighed this morning 8st2! just from doing these 4 vids 3 times a week for a month

@angelwings50777 did you continue doing it?
also how long after was your body sexyily toned? lol
im desperate:(
and how mahy times a week did you do it?
or should i do it twice a day?

@teacska1 awwww man really?:(

@lincolnnowlin6 LOL

um does this make ur butt go into shape ? or does it make u lose the flab on it ? or both.? plz do reply

Great workout. Thanks!

your speaking to fat people mostly overhere

its so easy to watch and good for workout because she doesnt talk an hour before she starts the workout like some others do in their videos.
thisis a nice workout video for breaks and lunchtime whenure at work ^^ thanks its such fun and fluent

unfortunately this type of exercise will not shape the butt, only a bit ..muscle needs to be constantly overloaded in order to get stronger and better..so hit the gym and do your weight training..

i hope this works because i am fat

Fui a pilates con unas calzas y mis medias de ratones. Jamas estuve tan sexy. Si hubiese habido algun hombre seguro lo enamoraba.

Windsor pilates is good. Carmen Electras Striptease videos – it's like sexy yoga!
Selfmagazine.com and shape.com each have their own toning DVDs using the editors picks of exercies, I'm sure these are terrific DVDs.
The user reviews on amazon.com could probably help you out a lot, as well as the lists people put on there.

A beginner at Yoga so this is a great routine to get started, my butt is thanking you already

Routine means everyday, normal, average…I've never heard it being used as a proper name, but considering what some Americans name their kids nowadays, I don't think it'd be too off-the-wall…

Workout done…. Time to boogie into the office.

Whenever i listen to a song the ICONicBoyz danced to i always think of them, and picture them doing there routine. Thumbs up if you do too.

God, HOON is so hot in this video, how he shakes his butt DD *_____*

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he has a nice butt..

I was hoping this would be some comical re-enactment of Pat Bateman’s morning routine

I cant even be mad i aint get no butt. She need to go be with her family.

Did some yoga & pilates (damn, my running legs are tight!), now off to lunch & shopping with some friends. I feel like such a girl today.

http://shop-office-properties.onyourweb.net Cours De Pilates En Videos En Francais,

Pilates class. We’ll see how that goes.

uhhh wash it in the shower…. and throughly wipe after going to the bathroom?

but butts not stinky…my bf's but isn't stinky…

take a shower!

Walking down stairs after you just did a leg workout < #fallonface

Heart is racing…I really need practice with the jump squats and the burpees…having a hard time. Fun workout!

If you have excess muscle sagging hanging around there, doing squats or kneeling on all fours and lifting your leg up backwads should help tone.

However, a 'girl butt' is an attractive feature to some. I like a nice butt on a guy XD

Haha so I’m confused u guys wanna workout this weekend?

muscles need carbs after a workout. protein is fine and dandy but you need to feed your muscle and restore your glycogen levels.

Well , i'm going to say routine 100%. Because there is no evidence that hospital birth is safer for low risk women. It's just 'routine' to be there at all.

Is it bad that I just took off my workout clothes from this morning?

RT I need to workout.

Pilates topum, seni Cok ozluyorum bebeyim. Zip zip yapip yere dusmeyi sonra iki saat bayilmayi fln nolurdu patlamasaydin hea amk.