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	<title>Comments for Sandyfitness.com - Exercise and Fitness</title>
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	<link>http://sandyfitness.com</link>
	<description>health &#38; fitness information</description>
	<lastBuildDate>Sun, 20 May 2012 04:59:19 +0000</lastBuildDate>
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		<title>Comment on Yoga for the Novice by Mictlan_KISS</title>
		<link>http://sandyfitness.com/yoga-for-the-novice/comment-page-1/#comment-38398</link>
		<dc:creator>Mictlan_KISS</dc:creator>
		<pubDate>Sun, 20 May 2012 04:59:19 +0000</pubDate>
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		<description>The novice asks the expert for help, but not vice versa.</description>
		<content:encoded><![CDATA[<p>The novice asks the expert for help, but not vice versa.</p>
]]></content:encoded>
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		<title>Comment on Bang Bang Workout! by IncredibleRanda</title>
		<link>http://sandyfitness.com/bang-bang-workout/comment-page-2/#comment-38397</link>
		<dc:creator>IncredibleRanda</dc:creator>
		<pubDate>Sun, 20 May 2012 04:18:29 +0000</pubDate>
		<guid isPermaLink="false">http://sandyfitness.com/bang-bang-workout/#comment-38397</guid>
		<description>Oh I didn&#039;t know you could do that....if you buy p90x2 from me (as your coach) you would get a free workout with it!</description>
		<content:encoded><![CDATA[<p>Oh I didn&#8217;t know you could do that&#8230;.if you buy p90x2 from me (as your coach) you would get a free workout with it!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Crazy Fitness Training by pantagxauf</title>
		<link>http://sandyfitness.com/crazy-fitness-training/comment-page-2/#comment-38396</link>
		<dc:creator>pantagxauf</dc:creator>
		<pubDate>Sun, 20 May 2012 03:46:54 +0000</pubDate>
		<guid isPermaLink="false">http://sandyfitness.com/crazy-fitness-training/#comment-38396</guid>
		<description>Youngmin must be training very hard, his singing improved a lot. ^~^</description>
		<content:encoded><![CDATA[<p>Youngmin must be training very hard, his singing improved a lot. ^~^</p>
]]></content:encoded>
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		<title>Comment on Enjoy the Burn Workout by Billy</title>
		<link>http://sandyfitness.com/enjoy-the-burn-workout/comment-page-2/#comment-38395</link>
		<dc:creator>Billy</dc:creator>
		<pubDate>Sun, 20 May 2012 03:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://sandyfitness.com/enjoy-the-burn-workout/#comment-38395</guid>
		<description>you would enjoy the game, but you wouldn&#039;t really understand the storyline much at all. You could get Kingdom Hearts 1 and 2 as well, then it would make more sense.</description>
		<content:encoded><![CDATA[<p>you would enjoy the game, but you wouldn&#039;t really understand the storyline much at all. You could get Kingdom Hearts 1 and 2 as well, then it would make more sense.</p>
]]></content:encoded>
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		<title>Comment on 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy by ez80227</title>
		<link>http://sandyfitness.com/5-min-tone-abs-workout-2-fitness-training-w-tammy/comment-page-2/#comment-38394</link>
		<dc:creator>ez80227</dc:creator>
		<pubDate>Sun, 20 May 2012 03:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://sandyfitness.com/5-min-tone-abs-workout-2-fitness-training-w-tammy/#comment-38394</guid>
		<description>quite easily you can imply tone in text.
tone isn&#039;t just audio.

ie; if i were to wriet &quot;jeez kid! get a clue!&quot; you could easily &#039;hear&#039; a tone of derision and contempt.
if i write &quot;aw, isnt that cute..&quot; there is a definitly different &#039;tone&#039;.

finish the 9th grade and come back.</description>
		<content:encoded><![CDATA[<p>quite easily you can imply tone in text.<br />
tone isn&#039;t just audio.</p>
<p>ie; if i were to wriet &quot;jeez kid! get a clue!&quot; you could easily &#039;hear&#039; a tone of derision and contempt.<br />
if i write &quot;aw, isnt that cute..&quot; there is a definitly different &#039;tone&#039;.</p>
<p>finish the 9th grade and come back.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Morning Heart Expanding Practice ~ Intermediate Yoga Class ~ Full Lenght by Math Hater</title>
		<link>http://sandyfitness.com/morning-heart-expanding-practice-intermediate-yoga-class-full-lenght/comment-page-2/#comment-38393</link>
		<dc:creator>Math Hater</dc:creator>
		<pubDate>Sun, 20 May 2012 02:57:25 +0000</pubDate>
		<guid isPermaLink="false">http://sandyfitness.com/morning-heart-expanding-practice-intermediate-yoga-class-full-lenght/#comment-38393</guid>
		<description>It&#039;s the year you graduated.
For example, high school seniors who graduated this past May are in the Class of 2011.</description>
		<content:encoded><![CDATA[<p>It&#039;s the year you graduated.<br />
For example, high school seniors who graduated this past May are in the Class of 2011.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Conspiracy Theory with Gov. Jesse Ventura &#8220;Worldwide Water Conspiracy pt1&#8243;.avi by lumaca81</title>
		<link>http://sandyfitness.com/conspiracy-theory-with-gov-jesse-ventura-worldwide-water-conspiracy-pt1-avi/comment-page-2/#comment-38392</link>
		<dc:creator>lumaca81</dc:creator>
		<pubDate>Sun, 20 May 2012 02:40:44 +0000</pubDate>
		<guid isPermaLink="false">http://sandyfitness.com/conspiracy-theory-with-gov-jesse-ventura-worldwide-water-conspiracy-pt1-avi/#comment-38392</guid>
		<description>Hold up...LA playing again tonight??&#x201d;yea dude it intense already!!!</description>
		<content:encoded><![CDATA[<p>Hold up&#8230;LA playing again tonight??&#x201d;yea dude it intense already!!!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Belly Dance Fitness part 2 by ChaunceyHoeger</title>
		<link>http://sandyfitness.com/belly-dance-fitness-part-2/comment-page-2/#comment-38391</link>
		<dc:creator>ChaunceyHoeger</dc:creator>
		<pubDate>Sun, 20 May 2012 02:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://sandyfitness.com/belly-dance-fitness-part-2/#comment-38391</guid>
		<description>got a few numbers. haha, yay for belly button rings</description>
		<content:encoded><![CDATA[<p>got a few numbers. haha, yay for belly button rings</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on SAS: Are You Tough Enough? (Part 1/11) by BoredLawyer</title>
		<link>http://sandyfitness.com/sas-are-you-tough-enough-part-111/comment-page-2/#comment-38389</link>
		<dc:creator>BoredLawyer</dc:creator>
		<pubDate>Sun, 20 May 2012 01:40:57 +0000</pubDate>
		<guid isPermaLink="false">http://sandyfitness.com/sas-are-you-tough-enough-part-111/#comment-38389</guid>
		<description>&quot;Part&quot; = whatever unit you define.  Look at the whole recipe and decide how much of the final drink you need and work backwards.   

A drink I was making tonight required 1 oz. of lime juice.  For one drink 1 oz. = 1 part.  If I was making four drinks, 4 oz. = 1 part.

Hope that helps.</description>
		<content:encoded><![CDATA[<p>&quot;Part&quot; = whatever unit you define.  Look at the whole recipe and decide how much of the final drink you need and work backwards.   </p>
<p>A drink I was making tonight required 1 oz. of lime juice.  For one drink 1 oz. = 1 part.  If I was making four drinks, 4 oz. = 1 part.</p>
<p>Hope that helps.</p>
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	<item>
		<title>Comment on DIVA Fitness Factory &#124; Online Weight Loss Club by Cuntnii</title>
		<link>http://sandyfitness.com/diva-fitness-factory-online-weight-loss-club/comment-page-1/#comment-38388</link>
		<dc:creator>Cuntnii</dc:creator>
		<pubDate>Sun, 20 May 2012 00:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://sandyfitness.com/diva-fitness-factory-online-weight-loss-club/#comment-38388</guid>
		<description>An amazing new weight loss product! It worked for me and I didnt even change my diet!</description>
		<content:encoded><![CDATA[<p>An amazing new weight loss product! It worked for me and I didnt even change my diet!</p>
]]></content:encoded>
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