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	<title>Sandyfitness.com - Exercise and Fitness</title>
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	<link>http://sandyfitness.com</link>
	<description>health &#38; fitness information</description>
	<lastBuildDate>Sat, 04 Feb 2012 09:48:46 +0000</lastBuildDate>
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		<item>
		<title>Abs &amp; Upper Body Workout on Fitness Ball, Training w/ Tammy</title>
		<link>http://sandyfitness.com/abs-upper-body-workout-on-fitness-ball-training-w-tammy/</link>
		<comments>http://sandyfitness.com/abs-upper-body-workout-on-fitness-ball-training-w-tammy/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 09:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Tammy]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sandyfitness.com/abs-upper-body-workout-on-fitness-ball-training-w-tammy/</guid>
		<description><![CDATA[MySpace Friend Me www.myspace.com Abs &#038; Upper Body Workout on Fitness Ball, Training w/ Tammy Five minute body ball exercise routine to tone your abs &#038; upper Body for a firm bikini body. Related Videos 5 Minute Tone Body,Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy [...]]]></description>
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<p>MySpace Friend Me www.myspace.com Abs &#038; Upper Body Workout on <a href="http://sandyfitness.com">Fitness</a> Ball, Training w/ Tammy Five minute body ball exercise routine to tone your abs &#038; upper Body for a firm bikini body. Related Videos 5 Minute Tone Body,Butt Workout, <a href="http://sandyfitness.com">Fitness</a> Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest &#038; Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy www.youtube.com Tone Butt &#038; Legs Body Ball Workout, Fitness Training Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.<br />
<strong>Video Rating: 4 / 5</strong></p>
<div style="margin-top: 15px; font-style: italic">
<p><strong>From</strong> <a href="http://sandyfitness.com/">Sandyfitness.com &#8211; Exercise and Fitness</a>, <strong>post</strong> <a href="http://sandyfitness.com/abs-upper-body-workout-on-fitness-ball-training-w-tammy/">Abs &amp; Upper Body Workout on Fitness Ball, Training w/ Tammy</a></p>
</div>
<div style="margin-top: 0; margin-bottom: 15px; color: #888888; font-size: 80%; font-style: italic">
<p>GO <a href="/" style="color: #8888FF; text-decoration: underline;">Home </a> .</p>
</div>
<p id="bte_opp"><small>Originally posted 2010-08-30 08:34:01. </small></p>]]></content:encoded>
			<wfw:commentRss>http://sandyfitness.com/abs-upper-body-workout-on-fitness-ball-training-w-tammy/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Men&#8217;s Health Basic Fitness Workout &#8211; Lektion9</title>
		<link>http://sandyfitness.com/mens-health-basic-fitness-workout-lektion9/</link>
		<comments>http://sandyfitness.com/mens-health-basic-fitness-workout-lektion9/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:09:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lektion9]]></category>
		<category><![CDATA[Mens]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sandyfitness.com/mens-health-basic-fitness-workout-lektion9/</guid>
		<description><![CDATA[Jede Woche eine neue Lektion. In zwölf Wochen trainieren Sie Ihren gesamten Körper von Kopf bis Fuss. Exclusives Training-Programm von Men&#8217;s Health, mit Anleitung vom Elexia-Fitnesstrainer Video Rating: 4 / 5 Cours de Kick Power Training et Zumba Fitness à la salle &#8220;Mon Essentiel&#8221; 7060 Soignies Belgique info sur www.monessentiel.be ou sur www.kickzumbakarate.com Video Rating: [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4V4E6NqGiSE?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/4V4E6NqGiSE/default.jpg title="Mens Health Basic Fitness Workout   Lektion9" alt="default Mens Health Basic Fitness Workout   Lektion9" /></div>
<p>Jede Woche eine neue Lektion. In zwölf Wochen trainieren Sie Ihren gesamten Körper von Kopf bis Fuss. Exclusives Training-Programm von Men&#8217;s Health, mit Anleitung vom Elexia-Fitnesstrainer<br />
<strong>Video Rating: 4 / 5</strong></p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/tx4Z22jDT2Q?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/tx4Z22jDT2Q?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Cours de Kick Power Training et Zumba <a href="http://sandyfitness.com">Fitness</a> à la salle &#8220;Mon Essentiel&#8221; 7060 Soignies Belgique info sur www.monessentiel.be ou sur www.kickzumbakarate.com<br />
<strong>Video Rating: 4 / 5</strong></p>
<p><a href="http://sandyfitness.com">Fitness</a>
<div style="margin-top: 15px; font-style: italic">
<p><strong>From</strong> <a href="http://sandyfitness.com/">Sandyfitness.com &#8211; Exercise and Fitness</a>, <strong>post</strong> <a href="http://sandyfitness.com/mens-health-basic-fitness-workout-lektion9/">Men&#8217;s Health Basic Fitness Workout &#8211; Lektion9</a></p>
</div>
<div style="margin-top: 0; margin-bottom: 15px; color: #888888; font-size: 80%; font-style: italic">
<p>GO <a href="/" style="color: #8888FF; text-decoration: underline;">Home </a> .</p>
</div>
<p id="bte_opp"><small>Originally posted 2010-10-06 13:30:37. </small></p>]]></content:encoded>
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		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>Bruce Lee&#8217;s Physical Fitness *The Greatest Martial Artist Ever* (Fuck Snaketattoo13)</title>
		<link>http://sandyfitness.com/bruce-lees-physical-fitness-the-greatest-martial-artist-ever-fuck-snaketattoo13/</link>
		<comments>http://sandyfitness.com/bruce-lees-physical-fitness-the-greatest-martial-artist-ever-fuck-snaketattoo13/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 08:48:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[*The]]></category>
		<category><![CDATA[Artist]]></category>
		<category><![CDATA[Bruce]]></category>
		<category><![CDATA[Ever*]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fuck]]></category>
		<category><![CDATA[Greatest]]></category>
		<category><![CDATA[Lee's]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Snaketattoo13]]></category>

		<guid isPermaLink="false">http://sandyfitness.com/bruce-lees-physical-fitness-the-greatest-martial-artist-ever-fuck-snaketattoo13/</guid>
		<description><![CDATA[This video is about the man who could perform 2 finger pushups and whose muscular strength, endurance and flexibility were spectacular. To tell you the truth, I can beat anyone in the world!!! -Bruce Lee Please comment!! Video Rating: 4 / 5 From Sandyfitness.com &#8211; Exercise and Fitness, post Bruce Lee&#8217;s Physical Fitness *The Greatest [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/QG2M9yVJ_s8?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/QG2M9yVJ_s8?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>This video is about the man who could perform 2 finger pushups and whose muscular strength, endurance and flexibility were spectacular. To tell you the truth, I can beat anyone in the world!!! -Bruce Lee Please comment!!<br />
<strong>Video Rating: 4 / 5</strong></p>
<div style="margin-top: 15px; font-style: italic">
<p><strong>From</strong> <a href="http://sandyfitness.com/">Sandyfitness.com &#8211; Exercise and Fitness</a>, <strong>post</strong> <a href="http://sandyfitness.com/bruce-lees-physical-fitness-the-greatest-martial-artist-ever-fuck-snaketattoo13/">Bruce Lee&#8217;s Physical Fitness *The Greatest Martial Artist Ever* (Fuck Snaketattoo13)</a></p>
</div>
<div style="margin-top: 0; margin-bottom: 15px; color: #888888; font-size: 80%; font-style: italic">
<p>GO <a href="/" style="color: #8888FF; text-decoration: underline;">Home </a> .</p>
</div>
<p id="bte_opp"><small>Originally posted 2010-09-14 12:20:50. </small></p>]]></content:encoded>
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		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Ripped 6 Pack Abs: &#8220;Be a 10 in 2010&#8243; with my Holiday Abs Routine (Home &amp; Gym)</title>
		<link>http://sandyfitness.com/ripped-6-pack-abs-be-a-10-in-2010-with-my-holiday-abs-routine-home-gym/</link>
		<comments>http://sandyfitness.com/ripped-6-pack-abs-be-a-10-in-2010-with-my-holiday-abs-routine-home-gym/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 04:43:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[RIPPED]]></category>
		<category><![CDATA[Routine]]></category>

		<guid isPermaLink="false">http://sandyfitness.com/ripped-6-pack-abs-be-a-10-in-2010-with-my-holiday-abs-routine-home-gym/</guid>
		<description><![CDATA[Facebook: www.facebook.com Bio-Engineered Supplements &#038; Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises! Video Rating: 4 / 5 From Sandyfitness.com &#8211; Exercise and Fitness, post Ripped 6 Pack Abs: &#8220;Be a 10 in 2010&#8243; with my [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/qXvNu6xxJk4?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/qXvNu6xxJk4?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Facebook: www.facebook.com Bio-Engineered Supplements &#038; Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!<br />
<strong>Video Rating: 4 / 5</strong></p>
<div style="margin-top: 15px; font-style: italic">
<p><strong>From</strong> <a href="http://sandyfitness.com/">Sandyfitness.com &#8211; Exercise and Fitness</a>, <strong>post</strong> <a href="http://sandyfitness.com/ripped-6-pack-abs-be-a-10-in-2010-with-my-holiday-abs-routine-home-gym/">Ripped 6 Pack Abs: &#8220;Be a 10 in 2010&#8243; with my Holiday Abs Routine (Home &amp; Gym)</a></p>
</div>
<div style="margin-top: 0; margin-bottom: 15px; color: #888888; font-size: 80%; font-style: italic">
<p>GO <a href="/" style="color: #8888FF; text-decoration: underline;">Home </a> .</p>
</div>
<p id="bte_opp"><small>Originally posted 2010-11-27 08:37:37. </small></p>]]></content:encoded>
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		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Sexy Beach Body Workout</title>
		<link>http://sandyfitness.com/fitness-sexy-beach-body-workout/</link>
		<comments>http://sandyfitness.com/fitness-sexy-beach-body-workout/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Sexy]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sandyfitness.com/fitness-sexy-beach-body-workout/</guid>
		<description><![CDATA[15 minutes and it&#8217;s all over! Come to myomytv.com for more From Sandyfitness.com &#8211; Exercise and Fitness, post Fitness &#8211; Sexy Beach Body Workout GO Home . Originally posted 2010-09-29 15:57:34.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4zlQzIPRbVM?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/4zlQzIPRbVM?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/4zlQzIPRbVM/default.jpg title="Fitness   Sexy Beach Body Workout" alt="default Fitness   Sexy Beach Body Workout" /></div>
<p>15 minutes and it&#8217;s all over! Come to myomytv.com for more
</p>
<div style="margin-top: 15px; font-style: italic">
<p><strong>From</strong> <a href="http://sandyfitness.com/">Sandyfitness.com &#8211; Exercise and Fitness</a>, <strong>post</strong> <a href="http://sandyfitness.com/fitness-sexy-beach-body-workout/">Fitness &#8211; Sexy Beach Body Workout</a></p>
</div>
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<p>GO <a href="/" style="color: #8888FF; text-decoration: underline;">Home </a> .</p>
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<p id="bte_opp"><small>Originally posted 2010-09-29 15:57:34. </small></p>]]></content:encoded>
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		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Suite Life Ep 60 &#8211; Pt 1 Health &amp; Fitness</title>
		<link>http://sandyfitness.com/suite-life-ep-60-pt-1-health-fitness/</link>
		<comments>http://sandyfitness.com/suite-life-ep-60-pt-1-health-fitness/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:19:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Suite]]></category>

		<guid isPermaLink="false">http://sandyfitness.com/suite-life-ep-60-pt-1-health-fitness/</guid>
		<description><![CDATA[Cody tries to get Chef Paolo to eat healthily. London is worried about being overweight, and Maddie is worried about being too thin. London starts to exercise and not eat while Maddie tries to eat a lot. Carey tries to stop Zack from eating too much candy. Cody tries to get Chef Paolo to eat [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/9YugTG1RB3Y?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/9YugTG1RB3Y?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Cody tries to get Chef Paolo to eat healthily. London is worried about being overweight, and Maddie is worried about being too thin. London starts to exercise and not eat while Maddie tries to eat a lot. Carey tries to stop Zack from eating too much candy.
</p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/p88-jjcWQVE?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/p88-jjcWQVE?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/p88-jjcWQVE/default.jpg title="Suite Life Ep 60   Pt 1 Health &amp; Fitness" alt="default Suite Life Ep 60   Pt 1 Health &amp; Fitness" /></div>
<p>Cody tries to get Chef Paolo to eat healthily. London is worried about being overweight, and Maddie is worried about being too thin. London starts to exercise and not eat while Maddie tries to eat a lot. Carey tries to stop Zack from eating too much candy.<br />
<strong>Video Rating: 4 / 5</strong></p>
<p><a href="http://sandyfitness.com">Fitness</a>
<div style="margin-top: 15px; font-style: italic">
<p><strong>From</strong> <a href="http://sandyfitness.com/">Sandyfitness.com &#8211; Exercise and Fitness</a>, <strong>post</strong> <a href="http://sandyfitness.com/suite-life-ep-60-pt-1-health-fitness/">Suite Life Ep 60 &#8211; Pt 1 Health &amp; Fitness</a></p>
</div>
<div style="margin-top: 0; margin-bottom: 15px; color: #888888; font-size: 80%; font-style: italic">
<p>GO <a href="/" style="color: #8888FF; text-decoration: underline;">Home </a> .</p>
</div>
<p id="bte_opp"><small>Originally posted 2010-10-01 20:42:36. </small></p>]]></content:encoded>
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		<slash:comments>81</slash:comments>
		</item>
		<item>
		<title>The Gregory Mantell Show &#8212; Fitness Model Greg Plitt</title>
		<link>http://sandyfitness.com/the-gregory-mantell-show-fitness-model-greg-plitt/</link>
		<comments>http://sandyfitness.com/the-gregory-mantell-show-fitness-model-greg-plitt/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 15:44:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Greg]]></category>
		<category><![CDATA[Gregory]]></category>
		<category><![CDATA[Mantell]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Plitt]]></category>
		<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://sandyfitness.com/the-gregory-mantell-show-fitness-model-greg-plitt/</guid>
		<description><![CDATA[Looking back through the archives, we came across this old show with fitness model Greg Plitt taped July 12, 2005. Plitt is now on Bravo&#8217;s &#8220;Work Out.&#8221; From Sandyfitness.com &#8211; Exercise and Fitness, post The Gregory Mantell Show &#8212; Fitness Model Greg Plitt GO Home . Originally posted 2010-09-21 03:00:17.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/DvpgD8dUt6I?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/DvpgD8dUt6I?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Looking back through the archives, we came across this old show with <a href="http://sandyfitness.com">fitness</a> model Greg Plitt taped July 12, 2005. Plitt is now on Bravo&#8217;s &#8220;Work Out.&#8221;
</p>
<div style="margin-top: 15px; font-style: italic">
<p><strong>From</strong> <a href="http://sandyfitness.com/">Sandyfitness.com &#8211; Exercise and Fitness</a>, <strong>post</strong> <a href="http://sandyfitness.com/the-gregory-mantell-show-fitness-model-greg-plitt/">The Gregory Mantell Show &#8212; Fitness Model Greg Plitt</a></p>
</div>
<div style="margin-top: 0; margin-bottom: 15px; color: #888888; font-size: 80%; font-style: italic">
<p>GO <a href="/" style="color: #8888FF; text-decoration: underline;">Home </a> .</p>
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<p id="bte_opp"><small>Originally posted 2010-09-21 03:00:17. </small></p>]]></content:encoded>
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		<title>ZUMBA!!!!!</title>
		<link>http://sandyfitness.com/zumba/</link>
		<comments>http://sandyfitness.com/zumba/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 03:14:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Zumba]]></category>

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		<description><![CDATA[Zumba is the big dance/aerobic craze at the moment, and is spreading fast worldwide. And it&#8217;s easy to see why! First I had seen or heard of it when I filmed this at The Tampa Bay Linedance Classic in November 2006. It is COOL! Junior Willis, Guyton Mundy &#038; his Pop Shop kids are loving [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Vf0q6qtThF4?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/Vf0q6qtThF4?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Zumba is the big dance/aerobic craze at the moment, and is spreading fast worldwide. And it&#8217;s easy to see why! First I had seen or heard of it when I filmed this at The Tampa Bay Linedance Classic in November 2006. It is COOL! Junior Willis, Guyton Mundy &#038; his Pop Shop kids are loving it. And watch injured Stella Cabecca at the back! She couldn&#8217;t have recovered quicker if she had gone to Lourdes!! The instructor at the front is AWESOME!! (Video by Nigel AMON) MORE INFORMATION &#8211; PLEASE READ. The instructor&#8217;s name is TANYA BEARDSLEY. She is a Master Trainer for Zumba. Although currently residing In St. Pete&#8217;s, Florida, she is moving to New York City on 21st January (2008), where she will be trying to grow the Zumba program in New England. She is co-host of the 2008 Zumba dvds, due to be released this month (Jan 2008) thru a Guthy Renker infomercial. If you wish to contact Tanya or require more information, her email address is dance2it@hotmail.com and her website is www.zumbafied.com. DO HER CLASS, OR GET THE VIDEOS! AS YOU CAN SEE SHE IS JUST SUPERB!<br />
<strong>Video Rating: 4 / 5</strong></p>
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<p><strong>From</strong> <a href="http://sandyfitness.com/">Sandyfitness.com &#8211; Exercise and Fitness</a>, <strong>post</strong> <a href="http://sandyfitness.com/zumba/">ZUMBA!!!!!</a></p>
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<p id="bte_opp"><small>Originally posted 2010-12-14 23:58:40. </small></p>]]></content:encoded>
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		<title>Morning Heart Expanding Practice ~ Intermediate Yoga Class ~ Full Lenght</title>
		<link>http://sandyfitness.com/morning-heart-expanding-practice-intermediate-yoga-class-full-lenght/</link>
		<comments>http://sandyfitness.com/morning-heart-expanding-practice-intermediate-yoga-class-full-lenght/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 15:02:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Expanding]]></category>
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		<category><![CDATA[Intermediate]]></category>
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		<category><![CDATA[Morning]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[YOGA]]></category>

		<guid isPermaLink="false">http://sandyfitness.com/morning-heart-expanding-practice-intermediate-yoga-class-full-lenght/</guid>
		<description><![CDATA[yogayak.com presents Dagmar from Montezuma Yoga http in our first HD production. Shot on location, very close to the beach, in Montezume Costa Rica From Sandyfitness.com &#8211; Exercise and Fitness, post Morning Heart Expanding Practice ~ Intermediate Yoga Class ~ Full Lenght GO Home . Originally posted 2010-11-20 04:45:09.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/7xctBhj7TVc?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/7xctBhj7TVc?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>yogayak.com presents Dagmar from Montezuma Yoga http in our first HD production. Shot on location, very close to the beach, in Montezume Costa Rica
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<p><strong>From</strong> <a href="http://sandyfitness.com/">Sandyfitness.com &#8211; Exercise and Fitness</a>, <strong>post</strong> <a href="http://sandyfitness.com/morning-heart-expanding-practice-intermediate-yoga-class-full-lenght/">Morning Heart Expanding Practice ~ Intermediate Yoga Class ~ Full Lenght</a></p>
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<p id="bte_opp"><small>Originally posted 2010-11-20 04:45:09. </small></p>]]></content:encoded>
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		<slash:comments>51</slash:comments>
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		<title>600 Rep Sexier Toned Body Workout</title>
		<link>http://sandyfitness.com/600-rep-sexier-toned-body-workout/</link>
		<comments>http://sandyfitness.com/600-rep-sexier-toned-body-workout/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 02:49:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Sexier]]></category>
		<category><![CDATA[Toned]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sandyfitness.com/600-rep-sexier-toned-body-workout/</guid>
		<description><![CDATA[www.BodyRock.Tv This is the workout that I did in our hotel room in Napoli. It&#8217;s a perfect workout if you only have a tiny space or if you are on the run and away from home. It is a body weight only workout that does not require any equipment. For full workout details, including pictures [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/BJ8zKgVHuE0?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/BJ8zKgVHuE0?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>www.BodyRock.Tv This is the workout that I did in our hotel room in Napoli. It&#8217;s a perfect workout if you only have a tiny space or if you are on the run and away from home. It is a body weight only workout that does not require any equipment. For full workout details, including pictures of each exercise visit my <a href="http://sandyfitness.com">fitness</a> blog www.BodyRock.Tv
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<p><strong>From</strong> <a href="http://sandyfitness.com/">Sandyfitness.com &#8211; Exercise and Fitness</a>, <strong>post</strong> <a href="http://sandyfitness.com/600-rep-sexier-toned-body-workout/">600 Rep Sexier Toned Body Workout</a></p>
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<p id="bte_opp"><small>Originally posted 2010-11-07 19:01:39. </small></p>]]></content:encoded>
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