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	<title>Sandyfitness.com - Exercise and Fitness</title>
	<link>http://sandyfitness.com</link>
	<description>health &#38; fitness information</description>
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		<title>Abs &amp; Upper Body Workout on Fitness Ball, Training w/ Tammy</title>
		<description><![CDATA[MySpace Friend Me www.myspace.com Abs &#038; Upper Body Workout on Fitness Ball, Training w/ Tammy Five minute body ball exercise routine to tone your abs &#038; upper Body for a firm bikini body. Related Videos 5 Minute Tone Body,Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy [...]]]></description>
		<link>http://sandyfitness.com/abs-upper-body-workout-on-fitness-ball-training-w-tammy/</link>
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		<title>Men&#8217;s Health Basic Fitness Workout &#8211; Lektion9</title>
		<description><![CDATA[Jede Woche eine neue Lektion. In zwölf Wochen trainieren Sie Ihren gesamten Körper von Kopf bis Fuss. Exclusives Training-Programm von Men&#8217;s Health, mit Anleitung vom Elexia-Fitnesstrainer Video Rating: 4 / 5 Cours de Kick Power Training et Zumba Fitness à la salle &#8220;Mon Essentiel&#8221; 7060 Soignies Belgique info sur www.monessentiel.be ou sur www.kickzumbakarate.com Video Rating: [...]]]></description>
		<link>http://sandyfitness.com/mens-health-basic-fitness-workout-lektion9/</link>
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		<title>Bruce Lee&#8217;s Physical Fitness *The Greatest Martial Artist Ever* (Fuck Snaketattoo13)</title>
		<description><![CDATA[This video is about the man who could perform 2 finger pushups and whose muscular strength, endurance and flexibility were spectacular. To tell you the truth, I can beat anyone in the world!!! -Bruce Lee Please comment!! Video Rating: 4 / 5 From Sandyfitness.com &#8211; Exercise and Fitness, post Bruce Lee&#8217;s Physical Fitness *The Greatest [...]]]></description>
		<link>http://sandyfitness.com/bruce-lees-physical-fitness-the-greatest-martial-artist-ever-fuck-snaketattoo13/</link>
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		<title>Ripped 6 Pack Abs: &#8220;Be a 10 in 2010&#8243; with my Holiday Abs Routine (Home &amp; Gym)</title>
		<description><![CDATA[Facebook: www.facebook.com Bio-Engineered Supplements &#038; Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises! Video Rating: 4 / 5 From Sandyfitness.com &#8211; Exercise and Fitness, post Ripped 6 Pack Abs: &#8220;Be a 10 in 2010&#8243; with my [...]]]></description>
		<link>http://sandyfitness.com/ripped-6-pack-abs-be-a-10-in-2010-with-my-holiday-abs-routine-home-gym/</link>
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		<title>Fitness &#8211; Sexy Beach Body Workout</title>
		<description><![CDATA[15 minutes and it&#8217;s all over! Come to myomytv.com for more From Sandyfitness.com &#8211; Exercise and Fitness, post Fitness &#8211; Sexy Beach Body Workout GO Home . Originally posted 2010-09-29 15:57:34.]]></description>
		<link>http://sandyfitness.com/fitness-sexy-beach-body-workout/</link>
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		<title>Suite Life Ep 60 &#8211; Pt 1 Health &amp; Fitness</title>
		<description><![CDATA[Cody tries to get Chef Paolo to eat healthily. London is worried about being overweight, and Maddie is worried about being too thin. London starts to exercise and not eat while Maddie tries to eat a lot. Carey tries to stop Zack from eating too much candy. Cody tries to get Chef Paolo to eat [...]]]></description>
		<link>http://sandyfitness.com/suite-life-ep-60-pt-1-health-fitness/</link>
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		<title>The Gregory Mantell Show &#8212; Fitness Model Greg Plitt</title>
		<description><![CDATA[Looking back through the archives, we came across this old show with fitness model Greg Plitt taped July 12, 2005. Plitt is now on Bravo&#8217;s &#8220;Work Out.&#8221; From Sandyfitness.com &#8211; Exercise and Fitness, post The Gregory Mantell Show &#8212; Fitness Model Greg Plitt GO Home . Originally posted 2010-09-21 03:00:17.]]></description>
		<link>http://sandyfitness.com/the-gregory-mantell-show-fitness-model-greg-plitt/</link>
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		<title>ZUMBA!!!!!</title>
		<description><![CDATA[Zumba is the big dance/aerobic craze at the moment, and is spreading fast worldwide. And it&#8217;s easy to see why! First I had seen or heard of it when I filmed this at The Tampa Bay Linedance Classic in November 2006. It is COOL! Junior Willis, Guyton Mundy &#038; his Pop Shop kids are loving [...]]]></description>
		<link>http://sandyfitness.com/zumba/</link>
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		<title>Morning Heart Expanding Practice ~ Intermediate Yoga Class ~ Full Lenght</title>
		<description><![CDATA[yogayak.com presents Dagmar from Montezuma Yoga http in our first HD production. Shot on location, very close to the beach, in Montezume Costa Rica From Sandyfitness.com &#8211; Exercise and Fitness, post Morning Heart Expanding Practice ~ Intermediate Yoga Class ~ Full Lenght GO Home . Originally posted 2010-11-20 04:45:09.]]></description>
		<link>http://sandyfitness.com/morning-heart-expanding-practice-intermediate-yoga-class-full-lenght/</link>
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		<title>600 Rep Sexier Toned Body Workout</title>
		<description><![CDATA[www.BodyRock.Tv This is the workout that I did in our hotel room in Napoli. It&#8217;s a perfect workout if you only have a tiny space or if you are on the run and away from home. It is a body weight only workout that does not require any equipment. For full workout details, including pictures [...]]]></description>
		<link>http://sandyfitness.com/600-rep-sexier-toned-body-workout/</link>
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