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	<title>Sandyfitness.com - Exercise and Fitness</title>
	<link>http://sandyfitness.com</link>
	<description>health &#38; fitness information</description>
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		<title>mod-fitness-com habille erika et ledjane pour la danse et le sport</title>
		<description><![CDATA[Video Rating: 0 / 5 athleanx.com You will never confuse me with Emeril that&#8217;s for sure. But that doesn&#8217;t mean that I can&#8217;t teach you how to cook up an awesome tasting meal in minutes that won&#8217;t only taste great but actually help you to build muscle and burn fat. Sound like just what you [...]]]></description>
		<link>http://sandyfitness.com/mod-fitness-com-habille-erika-et-ledjane-pour-la-danse-et-le-sport/</link>
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		<title>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training</title>
		<description><![CDATA[MySpace Friend Me www.myspace.com 5 Minute Tone Body, Chest &#038; Back Workout Fitness Training w/ Tammy Five min exercise routine to tone your chest and back for a great bikini body. RelatedVideos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 [...]]]></description>
		<link>http://sandyfitness.com/5-minute-tone-body-chest-back-workout-fitness-training/</link>
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		<title>Post Rehab Tips &#8211; Shoulder Impingement</title>
		<description><![CDATA[Dr Mike discusses shoulder impingement. Video Rating: 4 / 5 Thanks jacklalanne.com Fitness From Sandyfitness.com &#8211; Exercise and Fitness, post Post Rehab Tips &#8211; Shoulder Impingement GO Home . Originally posted 2010-11-29 13:37:25.]]></description>
		<link>http://sandyfitness.com/post-rehab-tips-shoulder-impingement/</link>
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		<title>Fitness Challenge &#8211; One Leg Squat Exercise</title>
		<description><![CDATA[Part 3 of the Summer Fit Circuit Workout Plan. For all of Zuzana&#8217;s fitness training videos, exercise routines and diet plans visit her site: www.BodyRock.Tv Video Rating: 4 / 5 To follow Zuzana&#8217;s killer daily home workouts, diet advice and healthy recipes visit her fitness blog: www.BodyRock.Tv Video Rating: 4 / 5 Fitness From Sandyfitness.com [...]]]></description>
		<link>http://sandyfitness.com/fitness-challenge-one-leg-squat-exercise/</link>
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		<title>Cindy Whitmarsh takes you Behind the Scenes</title>
		<description><![CDATA[Go Behind the Scenes with Top Exercise TV Trainer Cindy Whitmarsh. For more Exercise TV Workout Videos and Products, go to bit.ly Check out the blog for in-depth instructions. www.indymogul.com Robots are cool. Using only a football toy chest, trash can, old video editing controller, blue flash controllers, and some air vents, Erik and his [...]]]></description>
		<link>http://sandyfitness.com/cindy-whitmarsh-takes-you-behind-the-scenes-2/</link>
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		<title>BELLY DANCE For Fitness And Fun</title>
		<description><![CDATA[As exercise and fitness activities play an important part in everyday life it helps if they can be undertaken in a pleasurable way. Experience the joy of belly dancing and feel the stimulating inner power that comes from exercise accompanied by a great musical soundtrack! Before most sequences there are visual aids such as Fit-Max [...]]]></description>
		<link>http://sandyfitness.com/belly-dance-for-fitness-and-fun/</link>
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		<title>my first cooking video</title>
		<description><![CDATA[suck it princessdiana161 and cooking with dads! i am butter! From Sandyfitness.com &#8211; Exercise and Fitness, post my first cooking video GO Home . Originally posted 2010-11-26 06:20:24.]]></description>
		<link>http://sandyfitness.com/my-first-cooking-video/</link>
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		<title>Slimming Down with Steve: Surgery</title>
		<description><![CDATA[Steve Carell from his days on TDS. Video Rating: 4 / 5 How honeybees communicate with each other. Waggle dance of bees Fitness From Sandyfitness.com &#8211; Exercise and Fitness, post Slimming Down with Steve: Surgery GO Home . Originally posted 2010-12-21 01:23:55.]]></description>
		<link>http://sandyfitness.com/slimming-down-with-steve-surgery/</link>
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		<title>Moderate Exercises to Fitness!</title>
		<description><![CDATA[Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest. Instead of disappointing your children, why not say, &#34;yes&#34; after [...]]]></description>
		<link>http://sandyfitness.com/moderate-exercises-to-fitness/</link>
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		<title>Fitness &#8211; Abs Core Cardio Workout</title>
		<description><![CDATA[Visit Zuzana&#8217;s blog www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts. Video Rating: 4 / 5 To follow all of my daily workouts &#038; diet tips visit my fitness blog: www.BodyRock.Tv Fitness From Sandyfitness.com [...]]]></description>
		<link>http://sandyfitness.com/fitness-abs-core-cardio-workout/</link>
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