Have a Flat Stomach with The Perfect Ab Workout IN HD
www.empoweryourbody.com On this Empisode of Empower your body Alycia Shows you how to get more omega 3′s Get those flat and sexy Abs and who cares what other people think about you!
Fungus article: www.metabolictyping.info Contact Sean at sean@undergroundwellness.com for more info on Metabolic Typing and anti-fungal dieting Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com Video Rating: 4 / 5
how many times to used girdle to make flat the stomach (1)
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I have a slightly protruding stomache. I know this may be difficult to say but if I were to do this exercise everyday, how long would it take for my stomache to be flush with the rest of my body? How long before actual abs become visible? I don’t expect perfect accuracy, a general guidine would be nice, thanks. 18 year old male, by the way, if it makes a difference.
If i don’t want to have a sixpack but still to have a flat sexy stomach so if I get to that point in.. well let’s just say in about 3 weeks then shoul I do that not so often or what? Hope you understood because I’m not that good at english
@13cbreezy Please stop if it hurts your neck. When performing abdominal activities, it is VERY important not to overload your neck muscles. Act like you have an orange under your chin when doing crunches. Preventing over flexing your neck will help. Be well. Alycia
@cutechick908 In order to decrease the size of your stomach there are 3 things to consider…cardio, eating well, and abdominal exercises. You cant achieve a flat, strong, healthy stomach without that combination. Be well. Alycia
@09newfiechick thank you and you are very welcome…hope you continue watching my other shows. Every Friday I will have a new EYB episode. be well. alycia
hey there
im 14 and i just bought this really expensive top. its too tight though, and my belly sticks out! the rest of me is so thin and skinny, its just me stomach.
please, whats a daily exercise i can do to flatten my stomach? Thanks
Same here. Sugar is a drug. If I take in none I lose the craving for it quickly. If let any sneak back into my diet then I crave it like a junkie craves heroine. Sugar is pure friggin’ evil. Food processors know that it is addictive which is why they put it (or HFCS) in practically everything.
@PERUANO31 Yes but you have to limit sweet fuits!!! For example 1 apple, or just 1.5 bannana! If you cant do it, and when eat 1 you start to binge and end up eating a bunch, that means you are addicted. SO STOP THAT SHIT!!!
Beries are nice, thay have lots of nutrients, but still you have to limit yourself a handful would be a portion.
I’m pretty leery of taking advice on weight loss from somebody who’s likely never been overweight. I dropped 70 pounds based on a lot of research I did, and yes some of it came from this guy, but I can call anybody a “guru” unless they’ve been where I’ve been and back.
Oh, is Vagina a “drug” because I swear I go through withdrawal?? lol
niceee man good lookin out i keep trying to stop sugar but then i feel like shit… so i think maybe my body needs sugar? lol but na thx now i know ima cut sugar completly
when i quit soda i had a constant feeling of hunger in my stomach for about a week. no matter what i ate or how much water i drank i felt hungry. but it eventually passed.
you are adorable, I send you blessings! Also check out Optimized Saffron to reduce cravings and boost mood, I’ve tried everything and this stuff really, really works!
You are so cute!! but above all so very smart! i truely enjoy your videos they’re full of great information and so so helpful! thank you so much for sharing this with us, i know to me it has made a difference
Stay blessed
I have a slightly protruding stomache. I know this may be difficult to say but if I were to do this exercise everyday, how long would it take for my stomache to be flush with the rest of my body? How long before actual abs become visible? I don’t expect perfect accuracy, a general guidine would be nice, thanks. 18 year old male, by the way, if it makes a difference.
really i just tried and i think it will do it….
If i don’t want to have a sixpack but still to have a flat sexy stomach so if I get to that point in.. well let’s just say in about 3 weeks then shoul I do that not so often or what? Hope you understood because I’m not that good at english
@gv93927 Cardio, eating healthy and sometimes less along with these activites will help your stomach become stronger and smaller. Be well. Alycia
does this really make your stomach flat
@Squiiky thank you Be well Alycia
Your video is great, just what I was looking for, Now, I have pelvic floor problems, could you help me finding good excercices for them
your awsome thanks a lot
@13cbreezy Please stop if it hurts your neck. When performing abdominal activities, it is VERY important not to overload your neck muscles. Act like you have an orange under your chin when doing crunches. Preventing over flexing your neck will help. Be well. Alycia
@cutechick908 In order to decrease the size of your stomach there are 3 things to consider…cardio, eating well, and abdominal exercises. You cant achieve a flat, strong, healthy stomach without that combination. Be well. Alycia
@miss1dumdum hahahaha…that made me laugh, thank you
Be well. Alycia
@abhraarora93 Great! Be well. Alycia
this video is just what i have been looking for! it really makes me feel my abs! plus u have so much energy n r sooooo motivating!!! thanks a tonne!
this is hurting my neck!
love the random dude rolling around on the floor in the backround on 2:00 haha
Pleas give me some tips on how to get a flat stomach like what to avoid?
@09newfiechick thank you and you are very welcome…hope you continue watching my other shows. Every Friday I will have a new EYB episode. be well. alycia
I loved this video!!!You are so full of life!!So inspiring!Wow!!I’m gonna start this today…thanks so much!!!
@VidGirl88 you are very welcome…wow! braking your back! I am glad you are feeling better
Be well. Alycia
@SultrySidelongGlance thank you…be well. alycia
Hi, Alycia:). Thanks so much for posting this video!! I’ll try to make time in my crazy schedule to take care of myself. Again, awesome videos:)!
Broke my back almost 2 years ago now- I can do this without hurting my back (but it’s still kicking my squishy belly’s butt^^). Thanks for the upload!
@Shary206 thank you. be well. a;ycia
nice! thanks.
hey there
im 14 and i just bought this really expensive top. its too tight though, and my belly sticks out! the rest of me is so thin and skinny, its just me stomach.
please, whats a daily exercise i can do to flatten my stomach? Thanks
@aleterra
Same here. Sugar is a drug. If I take in none I lose the craving for it quickly. If let any sneak back into my diet then I crave it like a junkie craves heroine. Sugar is pure friggin’ evil. Food processors know that it is addictive which is why they put it (or HFCS) in practically everything.
@PERUANO31 yes, but it depends on your metabolic type too.
@PERUANO31 Yes but you have to limit sweet fuits!!! For example 1 apple, or just 1.5 bannana! If you cant do it, and when eat 1 you start to binge and end up eating a bunch, that means you are addicted. SO STOP THAT SHIT!!!
Beries are nice, thay have lots of nutrients, but still you have to limit yourself a handful would be a portion.
Beter eat vegatables.
I just ate 2 buckets of Hagen DAZ ICE CREAM Ohhh YEAAHH!!!! DEAL WITH IT!!!
I’m pretty leery of taking advice on weight loss from somebody who’s likely never been overweight. I dropped 70 pounds based on a lot of research I did, and yes some of it came from this guy, but I can call anybody a “guru” unless they’ve been where I’ve been and back.
Oh, is Vagina a “drug” because I swear I go through withdrawal?? lol
niceee man good lookin out i keep trying to stop sugar but then i feel like shit… so i think maybe my body needs sugar? lol but na thx now i know ima cut sugar completly
^____^ Love you Seaaaan!!!
Sean, do you feel qualified to be subscriping amino acids for ANY kind of therapy??? I think you are being irresponsable!
Do you have stocks in amino acid producing companies, i see you endorce more than this specific amino acid including L-Tyrosine!
@lespaulmasta42
thanks!
@PERUANO31 sugar fruits are good just be sure your not over doing it
when i quit soda i had a constant feeling of hunger in my stomach for about a week. no matter what i ate or how much water i drank i felt hungry. but it eventually passed.
Hi Sean, what about sugar from fruits?
is that fine?
you are adorable, I send you blessings! Also check out Optimized Saffron to reduce cravings and boost mood, I’ve tried everything and this stuff really, really works!
you are adorable, I send you blessings!
@mensacyclist worst drug is sex. lol ^^
wait so fruit has sugar in it, i thought fruit was healthy for you…whats going on??
I’m REALLY Curious to know what he keeps looking at..xD This Guy is soo Frikin cool!!
what about chromium?
You are so cute!! but above all so very smart! i truely enjoy your videos they’re full of great information and so so helpful! thank you so much for sharing this with us, i know to me it has made a difference
Stay blessed
i admit im adictied… im trying get off…
life without beer. get out of here
damn. some truth just got dropped on my ass. thanks sean.
but what about fruit? fruit has sugars too right? but are the sugars in fruit bad too?
Xylitol is my question… What do you think of that sugar substitute? Apperently is even healthy! (produced only in Finland though)
i find eating seeds and fruit help.