Sandyfitness.com – Exercise and Fitness

Please click that SUBSCRIBE button! Like, Favorite, Comment & Tweet to friends! I appreciate it. Nothing inspires me more than your positive comments & support! Getting chunked in the NEW MEDIA STEW pot this week: The return of CopperCab & his battle with BuckHollywood, Cool Box Shout Outs & Cyber Comments! Awesome opening intros by Charles Trippy, Alli Speed & Steve McGranahan. Please check out their channels & follow them on Twitter: YouTube.com YouTube.com YouTube.com YouTube.com Twitter.com Twitter.com Twitter.com BuckHollywood’s Channel: YouTube.com CopperCab’s Channel: YouTube.com Show some love & subscribe to my peeps: My Music Producer: HizedMusic.com My Production Buddies YouTube.com Twitter.com & YouTube.com Special thanks to: The lovely & talented Grace & Michelle for that awesome Cool Box Shout Outs intro. YouTube.com The very gifted Matt Elwood for helping with segment intros. YouTube.com COOL BOX SHOUT OUTS Want a shout out on my YouTube & BlogTV shows? Let me know in the comments section below if my channel is in your box! *NEW* SHIRT STORE! JohnBasedow.ViralPrints.com Custom make it yourself! Choose designs, colors & shirts. Watch FIGURE IT OUT with JB! LIVE Wednesdays 10p ET on BlogTV http To download the NEW MEDIA STEW theme song for FREE click: bit.ly Visit FitnessMadeSimple.com for more info on my book & DVDs! FOLLOW ME ON TWITTER Twitter.com FRIEND ME ON FACEBOOK: Facebook.com SEND ME PICTURES ON DAILYBOOTH: DailyBooth.com TAGS: John Basedow New …
Video Rating: 4 / 5

Your family’s favorite Thanksgiving side dishes, like sweet potato casserole and creamed spinach, can be prepared healthier by incorporating lower-fat flavors, egg whites and skim milk. Serve up high flavor and fewer calories this Thanksgiving with help from professional chef Jennifer Iserloh in this free video on healthy cooking.
Video Rating: 5 / 5

Fitness

Originally posted 2010-11-17 23:42:29.

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