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Instructional Fitness – Horizontal Plie Squats

November 25th, 2011 admin Leave a comment Go to comments
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Instructional Fitness – Horizontal Plie Squats




IFBB Pro Sherlyn Roy demonstrates the horizontal plie squat with fitness model Natasha Yi.

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Originally posted 2010-10-04 01:46:38.

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  1. OriginalDaVe
    October 4th, 2010 at 02:45 | #1

    she’s a bodybuilder? doesnt look like it (doesn’t look disgusting haha), looks filo though

  2. dyrhenry
    October 4th, 2010 at 03:22 | #2

    Will you marry me Natasha!

  3. dyrhenry
    October 4th, 2010 at 04:02 | #3

    Will you marry me Natasha!

  4. themeaningoflife38
    October 4th, 2010 at 04:35 | #4

    both are perfect

  5. arpadkecskes
    October 4th, 2010 at 05:22 | #5

    yes, yes, that was the horizontal plie squat, how many reps, what, where? Natasha didn’t want to stop, LOL! Thanks Sherlyn

  6. arpadkecskes
    October 4th, 2010 at 06:11 | #6

    @KJBKJB999 got the same problem, LOL

  7. iibxflankin
    October 4th, 2010 at 06:38 | #7

    that tight asian, id split in half

  8. squirrelldog777
    October 4th, 2010 at 07:33 | #8

    FIRST

  9. shotbboy
    October 4th, 2010 at 08:28 | #9

    @KJBKJB999 as long as none of them were transvestites, then it’s fine! LOL

  10. KJBKJB999
    October 4th, 2010 at 09:16 | #10

    is it wrong that I got a boner

  11. links for 2007-03-03 at www.lemasney.com
    June 17th, 2011 at 15:19 | #11

    [...] Thoughts and Experiments » Developing a Faculty Consultation Model There are lots of instructional design models that are employed by various instructional designer, instructional technologist, and instructors. But has anyone put together a model , or at least best practices for consulting with faculty? (tags: cii_alike faculty_development consultation howto learning management patterns reference research ideas) [...]

  12. Luke42
    June 29th, 2011 at 16:20 | #12

    In case you haven’t noticed, a few things have changed over the last 30 years… Relevant to this discussion is that there are suburbs where there weren’t before, and there are natural gas wells where they weren’t before. Also, NG production been expanding and techniques (such as fracking, horizontal drilling, and others) have made a lot of new territory attractive for drilling. It doesn’t take a genius to do the math and see that these things are colliding, and why.

  13. POLMAZURKA
    July 2nd, 2011 at 23:31 | #13

    bravo at least you plie…unlike the vienese who just walk it…

  14. dlts20
    July 8th, 2011 at 15:05 | #14

    the reason i watch this vids is because singaporean driving to malaysia with unstamped passport in the newspaper was forced to be naked and do squats.. eesh

  15. geo26243
    July 24th, 2011 at 13:45 | #15

    its funny how you called it the horizontal
    but its only natural to do it with someone you love
    you have to keep in mind, its called his "ex" girlfriend for a reason
    its an ex
    he's probably over it
    you should be too
    go for him

  16. ErnaClive
    August 3rd, 2011 at 10:26 | #16

    Meu Jesusss!! No aquecimento, já torci as costas… No plie, algo aconteceu na coxa… No tendu, meu pé deu choque…

  17. Mindaugas7100
    August 17th, 2011 at 15:09 | #17

    Hey guys this is a great video please see my video on what I think on fitness its pretty good :D thanks

  18. Julia
    August 30th, 2011 at 08:56 | #18

    its funny how you called it the horizontal
    but its only natural to do it with someone you love
    you have to keep in mind, its called his "ex" girlfriend for a reason
    its an ex
    he's probably over it
    you should be too
    go for him

  19. dmb06851
    September 1st, 2011 at 07:38 | #19

    Forget about level and horizontal, when you are setting up a lathe or milling machine you should be concerned about perpendicular and Parallel or degrees differences from them if you are cutting angles or tapers. They don't have to be perpendicular or Parallel to horizontal or level. …Good Luck…

  20. La Loo La
    September 2nd, 2011 at 08:28 | #20

    Give it a word…when ever she squats let her know it's pee pee (or what ever you are going to call it)…Then when she is ready to get on the potty the vocabulary word is already in place….

    When mine went #2, I always told them they were stinky…once the speech was there, they would come tell me that they were "stinky – yuck" and then the transition to the potty was a breeze….

    Good luck….

  21. Alia
    September 5th, 2011 at 10:43 | #21

    Do your split stretches and always have both legs straight- this will train your body to keep your legs straight in a leap as you are in a split position!
    i would recommend maybe doing rises- to give you more strength in your legs! this will give you a better push off!
    a fun way to see how powerfull your legs are while jumping is lie on the floor and press your legs on a wall, plie and push off! easy! but the gradual thing would just be practising! when ever your warm, just leap! good luck!!

  22. LaanqstonWifey
    September 10th, 2011 at 02:56 | #22

    yooo plies is one sexy ass provocative nigga damn the things he cud do to a female is ridiculous mmm shit he could give me a double dose of evrything he offerin ijs

  23. LiVe4HiPhOp23
    September 15th, 2011 at 20:58 | #23

    A tip for your pirouettes: make sure you feel like you're more forward when you plie since if you think “center”, you'll actually not be on the leg as much. Also, take your time in the plie to feel really secure! (That goes for pointe too) ;)

  24. Shoescove
    September 17th, 2011 at 13:03 | #24

    Best Sales – Kate Spade Revelry Small Plie Satchel,Chamelon,one size –

  25. FSCgirls

    Finally! Some real, actual horizontal bungee that isn’t lamers posting zip-lining or sky swings. Thank you!

  26. flavilicious fitness
    October 12th, 2011 at 22:20 | #26

    Hot Legs Workout A Complete Easy To Follow Strength Training Program,

  27. Norikohs31

    por acaso você tá tentando me ensinar o que é horizontal e vertical?

  28. StartLoving2
    October 28th, 2011 at 05:20 | #28

    Like my father, Bunning appears to have swallowed the lies and conspiracy theories of Rush Limbaugh and Glenn Beck. His mental fitness is not the issue here. He should rethink his ideas of conservatism and bring his mind into the present.

  29. Shoe Talk
    November 13th, 2011 at 10:22 | #29

    Come to find the key of Nike s success Posted By : aliw liver plie

  30. Naz F

    Microsoft is a business first and foremost, and is going to want to appeal to the largest market possible. Making an operating easier to use or more streamlined is a perfectly reasonable thing to do. And what's wrong with using words other than horizontal or vertical? Believe it or not, I did tech support for HP for about a year, and about 20-25% of the people who called in would be confused between horizontal and vertical when I'd ask them about it.

  31. Metafilter
    November 20th, 2011 at 22:13 | #31

    Cheap Prices Black Friday – Singer Computerized Sewing Machine with 66 Built In Stitches w/ Bonus Extension Table and Instructional DVD! –

  32. im4himandhe4me

    has anyone noticed that the logs that make up the desert drugstore are vertical outside but are horizontal inside?

  33. Sissou1974
    November 26th, 2011 at 02:12 | #33

    ( Qui a déjà remarqué que lorsqu’on plie un cœur en deux , ça fait une larme ? )

  34. jailbreak
    December 15th, 2011 at 17:46 | #34

    Wiha 32883 Insulated Long Nose Pliers and Diagonal Cutter, 1000 Volt, 2 Piece: Wiha 32883 insulated lineman plie…

  35. THEHALOMASTER948
    December 15th, 2011 at 22:03 | #35

    ….God damn some people are utterly helpless… What is defined as a “normal squat”? Maybe this is normal and your squats are 2 times as narrow as they should be. This is a powerlifting squat by powerlifting standards. Do you think he should go “ass to the grass” with over a 1000 pounds? Would that quell the youtube judges who probably have difficulty squatting their own body weight. Only dumb cunts on youtube would criticize someone that is lifting a 100 pounds.. ridiculous.

  36. QuikWeightLoss
    December 19th, 2011 at 06:48 | #36

    I’m at Fitness First (Grand Millennium Plaza, 181-183 Queen’s Rd C, Sheung Wan)

  37. jamesleefirth
    January 4th, 2012 at 08:08 | #37

    Just a question relating to this. What would you do to find the new equation of the image line once the original equation, y=2x-1, has a +3 horizontal shift and a -1 vertical shift? This is Yr 10 Maths. A response would be appreciated. Your videos are really helpful. Thanks

  38. Willaev
    January 4th, 2012 at 16:55 | #38

    Finally! Some real, actual horizontal bungee that isn’t lamers posting zip-lining or sky swings. Thank you!

  39. what
    January 6th, 2012 at 20:29 | #39

    I'm pretty sure the answer is A
    Short run aggregate supply (SRAS) – Within the time frame during which firms can change the amount of labor used but not capital (such as building new factories). This form demonstrates what happens to the economy under the most slack, when resources are underused. Upward shifts in SRAS generally increase output (y) but don't increase price (P). The SRAS curve is nearly perfectly horizontal. The concept is that wages (price of labor) don't change over the short run.

  40. JennyO_Dancer
    January 7th, 2012 at 18:31 | #40

    mon genou a plie vers l’arrière … Donc sur le moment impossible de bouger ma jambe, sortie par Seb qui me porte et tout

  41. elmixern
    January 11th, 2012 at 10:19 | #41

    If this were a rocket headed for space, wouldn't the vapor trail be headed vertical and not horizontal as the video depicts? Really??? Its an highly developed aircraft that has yet to be rolled out.

  42. Me
    January 27th, 2012 at 06:58 | #42

    Well, u should presume they're horizontal probably 4 the sake of convenience. I think all the planets have horizontal orbits around the sun. Pluto, planet or not, has a more tilted orbit & also a less circular orbit, which explains y it cuts into Neptune's orbit as it did from '79 to '99.

  43. alkimia5550
    March 18th, 2012 at 07:07 | #43

    Respect de fou a #thomasngijol tu mas plie en 4

  44. ThisisSamiz
    March 24th, 2012 at 22:39 | #44

    Plies – We Are Trayvon (Trayvon Martin Tribute): Not what I expected to receive, but Plie… RT

  45. Jim W
    April 5th, 2012 at 02:00 | #45

    yes you can.then cut the size hole you need in the sheet rock.the boards below the horizontal one should be vertical.send down a snake to the hole in the sheet rock.if you can fit a shallow box,fine.if not you need to chip out the block till the box fits.or use a surface mounted box.good luck.

  46. Engaro
    April 5th, 2012 at 17:51 | #46

    If the students are able to comprehend, then it is instructional. But you are right, for most 4th graders, a text at a 9th grade reading level could be frustrational. Everyone's reading levels are different. I have met gr. 5 students who can comprehend university level texts, and grade 9 students who get frustrated with gr. 4 reading material. So, if your class is able to handle a higher reading level, there is no reason to label it frustrational.

  47. CNN24
    April 9th, 2012 at 10:40 | #47

    High-tech sensors are everywhere. They alert us to spoiled food. They monitor our stress levels. And they’re blowing up in the health and fitness space, too, helping us track our key sleep and activity metrics.

  48. Engaro
    May 4th, 2012 at 15:04 | #48

    If the students are able to comprehend, then it is instructional. But you are right, for most 4th graders, a text at a 9th grade reading level could be frustrational. Everyone's reading levels are different. I have met gr. 5 students who can comprehend university level texts, and grade 9 students who get frustrated with gr. 4 reading material. So, if your class is able to handle a higher reading level, there is no reason to label it frustrational.

  49. Boris A
    May 12th, 2012 at 15:49 | #49

    Just get some weights and do normal squats instead of wasting money.

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