Jillian Michaels “Plank Moguls” Workout
Jillian Michaels “Plank Moguls” Workout
Top Fitness Trainer Jillian Michaels is back to help give you flat abs and a toned core. Click Here to get 40% OFF Jillian Michaels Brand NEW DVD “Yoga Meltdown”! bit.ly
Video Rating: 4 / 5
www.MarathonMastery.com Stu Mittleman a fitness coach and ultradistance running champion, began to separate himself from the rest of the ultra marathon field for running, when he set three consecutive American 100-Mile Road Race records in the US National Championships 1980-1982. His fastest 100-Mile Run was 12 hours 56 minutes. In 1986, he astounded the ultra-distance running world when he won the 1000 Mile World Championship and set a new world record by running the distance (1 609.344 kilometers) in 11 days, 20 hours 36 min. 56 sec. In between his 100-Mile National Championship wins and his 1000 Mile World Record, Mittleman set three consecutive American Records in the 6-Day Race, the final one being set in 1985 at the University of Colorado Field House. Stu American record, which still stands: 577.75 miles in 6 Days! Extolled by peak performance expert Tony Robbins, Stu is himself an author and fitness trainer, having written Slow Burn: Slow Down, Burn Fat, and Unlock the Energy Within (ISBN 0-06-273674-4). The book is based upon three basic tenets: * Think: Attitude and focus as the foundation * Train: Run to create energy for life * Eat: Energize frequently with natural foods and plenty of water. The book proposes a semi-low carb nutrition regimen, using the metaphor of carbs being a cars battery and fat being the fuel, and with recommendations for snacks such as almonds and salads. Stu continues to coach people from all walks of life, from beginner to elite, as …
Video Rating: 4 / 5
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Originally posted 2010-10-26 09:29:09.
I WANT TO GlVE YOU MY SEED!
no you won’t
doing that for 30 seconds will get you shredded in six weeks??? wow I have been doing it all wrong. Silly me
jillian is such a good trainer ive lost six pounds so far
I want YOU as MY personal trainer Jillian.
my ass thats to easy real way to loss stomach fat is to run every morning or night not that hard.
She HAS had a six pack…..she has a more feminine physique which i think works amazingly for her
she dont have a six pack i think because she dont want it for herself..but for other people.. she has the knowledge how to have it..thats probably why she’s making a video out of it..
No seriously have e you ever did something on the floor and have you boobs just smack you in the chin lol? That sucks dude. I really need to get the weight off and i’m under 200 pounds so i’m not extremely huge.
Ok why is she jumping all around on the floor lol. I can’t even jump in place standing up. My breastessess will hit me in the face every time. STOP LAUGHING AT ME!
She doesn’t have a 6 pack.
she make it looks so easy but i’m sure its gonna hurt real bad
hahah that actully made me laugh
haha mine 2
30 seconds? this is my kinda work out!
good info,thanks…
I thought this was gonna be some garbage with an agenda to sell N.B. shoes but glad I watched. Very good info. It kinda makes me think of a “Tai Chi running” if such a thing were to exist. Thanx.
Thanks for the great information! EXCELLENT VIDEO!
Linda & Geronimo
excellent vid there, very informative and succinct in rhetoric
cheers 4 the info
great
I’m participating in my first run, the revlon run and i’m looking for ways to prepare…the information given on this video was valuable. i now know what to look for when I buy my running shoes.
wow! I have been doing aerobics, and my heal is in a lot of pain right now. I am going to take your advice on the shoe, but is there anything you would recommend for someone with no arch because I have flat feet.
Amazing video! Thanks so much for sharing the information.
I would like to commend you, on a very informative video, on proper shoe fit.
Thank you, for taking the time to explain to people who do a lot of running and also, those who do not. I think your information, works well for everybody. We all wear shoes.
Great video.
Thanks
is that the park in california where they did alot of silent films back in the day?
What a wonderful video. Thank you for taking the time out to share this valuable information with everyone.
well if the shoe fits…
great stuff!!!!
keep it comin!!!
Still workin on my first 100 finish
oN THE MONEY!!!
I’ve been wearing MBT’s. I call them my “rocking shoes”.
Thank you for posting this video. I’ve been wearing some cheap shoes for a few months and my feet hurt after about 6 miles of jogging. I need to buy some better shoes. I’d like to run a marathon one day: not for speed, but for the challenge of endurance. I’m totally out of shape right now. So perhaps I’ll be ready in a couple of years.
This is great stuff, Stu! Thank you so much for sharing. Your explanation about stopping the energy flow when you have the wrong shoe is an amazingly clear illustration!
You’re awesome! Keep up the great work!
Shaggy ❀☆❀ Locks = 5 ★☆★☆★}
Great advice alright ★★★★★
Thanks for these ★’s chihuo1 !
Lol.
Really good sound sensible advice, thank you for giving your time to help others
Shoes are terribly important, you can gain improvements in balance in motion, protect from fallen arches and also help alleviate back pain from properly fitting shoes. Also down at heal or worn shoes can lead to tiredness and other muscle problems…
Thank you…
Very interesting!
Thanks for posting my friend.
I have some dress shoes that are uncomfortable and some that are some that are bigger and they feel better.
In professional sales i appreciate this message.
Zola Budd.
Yeah but michaels WHO’S GOT THE LARGEST ARMS IN THE WORLD HUH? ASK HIM, ASK HIM, WHO’S GOT THE LARGEST ARMS? HUH.
From what I've gathered, THE MOGULS aka THE AMATEURS (US title), has not been released theatrically, and no date has been set yet. Check out the link below.
Holding plank pose for long periods of a time always challenges me. One of my favorite instructors at my CorePower studio did a crazy difficult ab sequence featuring lots of boat pulses, bicycle sit-ups, reverse crunches, and then topped this all off with several reps of plank. It was killer. I also suck at any of the arm balances. One of these days, I'll finally figure out crow. Lol….
I haven't seen the show, but I've seen the promos for it on VH1. Michaels seems like he's got a serious case of arrested development, still acting like a 16-year-old boy. He should grow up and act his age. Pathetic.Maybe on the next show, Michaels can send the chickies out to the Lids shop at a nearby shopping mall so that the girls can battle over who can find the nicest baseball cap to cover Michaels' balding pate.
Saw Takers last night at a premier in my city… Good movie! Hope all the Moguls check it out on 8/27/10. We all know how big opening weekend is… this is no different!! He-Moguls… the action sequences are hype. She-Moguls… There is SOOO much eye candy in this movie my teeth STILL hurt! And if you are She-Mogul like me, who likes eye candy and action sequences… settle in for a GOOD look. Shout out to Rain Forest Productions!! Peace and Love.
The last of the moguls | MediaFile –
Great video. Its worth noting that this (beautiful) mogul field is on a shallow, single fall line slope. Skiing a mogul field on a double fall line or a very steep slope is much more challenging because the moguls are long and huge, with a deep trough and walls so steep you can’t just drive over them. In most of the resorts where I ski (MI) these double fall line/steep mogul fields are all you encounter, because they groom all the single fall line slopes daily. Death to the groomers!
het is wel gevaarlijk in jullie keuken! Eerst een plank nu een mes! Wat volgt???
Nothing works my body like the old classic Firms, especially vols 1-6. Not only were/are they tough and intelligently designed with room to grow, there was such a *grace* to them. They added elegant dancer's moves and stretches and made me feel feminine as well as strong. The synchronized movements to original music was another important and unique facet. All I have to hear are bits of the individual tunes and I know *exactly* what exercises went with them. Really excellent, enjoyable workouts!
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