Lose Weight With Exercise – Is it Exercise, or Eating Less? Brad Pilon of www.EatStopEat.com and www.BradPilon.com covers the topic of “the Activity Lie” and the concept of losing weight with exercise alone. The philosophy behind Eat Stop Eat is to find the simplest and easiest way to lose weight, and this is by following the Eat Stop Eat lifestyle of fasting Once or Twice per week, combined with resistance training and responsible eating. Using this philosophy, Brad explores the current trend of trying to lose weight with exercise alone. For more expert advice of fasting for weight loss, losing weight or Intermittent fasting visit www.BradPilon.com and www.EatStopEat.com Video Rating: 4 / 5
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Great video, and yea, losing weight is not easy, but it’s POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don’t even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w weightlossdatabase.info <- this membership site is simply amazing and has some unique ways.
Eating 6 times a day is total bullshit. Who in the world has time to cook and prepare 6 meals per day? I only eat 2-3 times a day and workout 2 hour a day, 4 days a week and I have lost more than 15 in one month.
Problems with losing weight ? Worry no more . Get this new diet supplement and start losing weight fast easy and safe . Don’t take risks with extreme diets. see more on my channel
I have studied natural nutrition and fasting, and kno from experience that one must drink plenty water while fasting. Does this appear in your book as I haven’t heard it said in your videos? Anbother point is how one should break the fast.
As always, you are so succinct and honest! I have been applying this concept for the last few months and have noticed more results than I have in years. Now I have to tackle my “emotional” eating cycle and then I’ll really have mastered this! Thank you Brad!
Great presentation. But what is the need of each individual in terms of exercise and nutrition then? From exercise viewpoint I work out no more than 45 minutes to prevent myself for overtraining. How about nutrition?
hi i just wanted to say thanks so much for doing these video's i been overweight for my whole life and i never in my life done a cardio workout until i saw this video. your very encouraging i have been doing these exercises since the other day and i am following this video at least 2-3 times a day now. its not to hard and not to easy and i feel my body becoming more heather. thanks again so much if you could tell me another video similar to this one i would appreciate it so much !!
Exercise means to go outside and get active. You could even do it inside. There are many ways to exercise. For instance jogging, push ups, sit-ups, chin ups, stretches, etc. But the point is to get up and move around.
You would have to rephrase the search. "You Lose" must have some meaning in the tags set-up by whoever edited that Willy Wonka article. That's what you get when anyone can update and change. Try searching for Pop Culture: You Lose or Pop Culture etc……
Because what is "light weight" is individual (based on many factors) I can try to help you figure it out without giving an actual weight amount.
When you pick up a particular weight and start a weight-lifting movement, you feel the heaviness yet you aren't struggling intensively with each repetition. A light weight will feel heavy after 12 repetitions. A heavy weight will feel really heavy on the first repetition. So, to estimate correctly, pick up a weight that you struggle with the weight of the dumbell around the 12th repetition of a set. That is a light weight.
Have you tried a cleanse? With cleaning and exercising I lost 22 lbs in a month. With a good cleanse you can lose up to 10 lbs in 9 days. When you flushed the toxins you flush the fat. And it's not just water weight. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. I'm now on month 2 and I've lost a total of 34lbs and 77 inches. Good luck.
Great video, and yea, losing weight is not easy, but it’s POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don’t even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w weightlossdatabase.info <- this membership site is simply amazing and has some unique ways.
I’m losing weight too! See my 80lb journey on my profile! Let’s connect..
To lose weight, eat less energy than you expend.
To be healthy, exercise, get good nutrition (quality, not quantity), sleep well, form healthy relationships, do good, and follow your passion.
That’s it.
Get abosulutely best weight loss supply to help you lose your extra weight and fat on stomach . see more at my profile
Eating 6 times a day is total bullshit. Who in the world has time to cook and prepare 6 meals per day? I only eat 2-3 times a day and workout 2 hour a day, 4 days a week and I have lost more than 15 in one month.
Problems with losing weight ? Worry no more . Get this new diet supplement and start losing weight fast easy and safe . Don’t take risks with extreme diets. see more on my channel
I have studied natural nutrition and fasting, and kno from experience that one must drink plenty water while fasting. Does this appear in your book as I haven’t heard it said in your videos? Anbother point is how one should break the fast.
nice one man
As always, you are so succinct and honest! I have been applying this concept for the last few months and have noticed more results than I have in years. Now I have to tackle my “emotional” eating cycle and then I’ll really have mastered this! Thank you Brad!
Thx Brad.
This is an interesting point of view. I am totally agree with it. The middle path is wisedom.
Great presentation. But what is the need of each individual in terms of exercise and nutrition then? From exercise viewpoint I work out no more than 45 minutes to prevent myself for overtraining. How about nutrition?
Minimalism – the key to success. I like it !!
Great stuff as usual.
And Brad strikes again. Good job!
dont lose much weight, you dont need it
God And My Weight Loss | Therapy Soup: Are we spoiled for choice? How can we reconcile our weight problems with …
Quick steps to a simple relaxation exercise: #guide
Gilson bldghd de Oliveira… He really needs to speak more clearly XD I can never catch his middle name. None the less always great exercises.
Velocity Training & Various Nifty Exercise programs –
Amature Boxing Weight Classes Your Amature Videos Amature Bands Amature Radio As… –
oh god you can not afford to lose weight
hi i just wanted to say thanks so much for doing these video's i been overweight for my whole life and i never in my life done a cardio workout until i saw this video. your very encouraging i have been doing these exercises since the other day and i am following this video at least 2-3 times a day now. its not to hard and not to easy and i feel my body becoming more heather. thanks again so much if you could tell me another video similar to this one i would appreciate it so much !!
sickly skinny: 75lbs
normal weight: 118lbs
fairly overweight: 138lbs
moderately overweight: 160lbs
severely overweight: 200lbs and above
The clock is ticking!! Move it or lose it!
YOU GUYS…the ones who want to lose weight, YOU DONT WANT TO BE EIGHTY FIVE POUNDS. Guys get freaked out about it, didnt you hear Francia??
Exercise means to go outside and get active. You could even do it inside. There are many ways to exercise. For instance jogging, push ups, sit-ups, chin ups, stretches, etc. But the point is to get up and move around.
This cold gotta go lost voice, can’t exercise blah blah blah
Want to lose any weight? go here: best product for losing weight
I'm pretty sure "Did you loss" is not a proper expression.
"Did you lose" asks a person if they lost something.
As you probably figured out, I do flys first because I consider it a better exercise.
””””’but still the yoga gurus of today are advising lose weight through yoga.
Is your comment a joke? Holding your breath while pulling the weight upwards is how you pass out from deadlifting.
It's an oddly shaped exercise ball
It's so irritating watching this, I want to keep yelling WEIGHT TO GOLD RATIOS, MAN!!
All the loosers here play fast and lose with English
0:32 hey! thats cloud strife exercise
your suposed to drink half your weight in ounces. so if u weigh 100 pounds then u drink 50 ounces.
RT RT TWITTER WILL MAKE U LOSE YA BITCH IN A HEARTBEAT, 1 ARGUMENT, A DM FROM THE WRONG NIGGA AT THE RIGHT TIME! WHOOOP LML
How to get exercise by playing with your children: . stops
You would have to rephrase the search. "You Lose" must have some meaning in the tags set-up by whoever edited that Willy Wonka article. That's what you get when anyone can update and change. Try searching for Pop Culture: You Lose or Pop Culture etc……
Good Luck!
Think its time to change your password Chris…Unless you’re really giving out weight loss tips.
. Me & Britt juss gotta helluva exercise!
Because what is "light weight" is individual (based on many factors) I can try to help you figure it out without giving an actual weight amount.
When you pick up a particular weight and start a weight-lifting movement, you feel the heaviness yet you aren't struggling intensively with each repetition. A light weight will feel heavy after 12 repetitions. A heavy weight will feel really heavy on the first repetition. So, to estimate correctly, pick up a weight that you struggle with the weight of the dumbell around the 12th repetition of a set. That is a light weight.
Have you tried a cleanse? With cleaning and exercising I lost 22 lbs in a month. With a good cleanse you can lose up to 10 lbs in 9 days. When you flushed the toxins you flush the fat. And it's not just water weight. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. I'm now on month 2 and I've lost a total of 34lbs and 77 inches. Good luck.