Questions and Answers: How Do I Eat Before And After Cardio Workouts?
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest Video Rating: 4 / 5
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest Video Rating: 4 / 5
Possibly Related Posts and Articles (automatically generated)
Island Girl Workouts – Tahitian Cardio (Part 3 of 5)
This is part three of the Tahitian Cardio DVD from the Island Girl Workouts with Kili.
Video Rating: 5 / 5
Task: To create an original piece of portable home fitness equipment, promote it by creating a poster campaign and pitch it to retailers.
Fitness
YouTube Diet and Fitness Questions Answered!
diet.com In this video Sarah takes your questions and asks them to Diet.com's fitness expert Katrina. Some topics include quick healthy breakfasts and drinking water before meals. Send Diethealth your diet and fitness questions if you would like to be featured in our next Q & A segment.
Video Rating: 4 / 5
To follow all of [...]
WBFF Pre-Contest Workout. 1 day before winning the World Championships
For the past 4 months, Rob Riches documented his training for the run up for the WBFF World Fitness Model Finals in Toronto, Canada, on September 19th, 2009. With over a year from his last contest, watch how Rob has transformed his physique without the use of any drugs or banned substances, and is now [...]
and the exercise im doing is full body workouts, intense cardio with bodyweight exercises.. i tried working out intense right after getting out of bed and almost collapsed half way through.. so thats not the best idea for me i dont think, i just want to know what i need to eat after the workout, thanks
i get up about 9am, workout about 12.. i need to eat something in that space right, so i’ll have breakfast pretty soon after getting up, then wait 1-2 hours before i start doing any exercising.. maybe a piece of fruit but thats all, but what should i eat after working out, i’ve read that i should drink a protein shake, or chicken breast sandwich or something like that, is that right? im looking to lose a little body fat, tone up and build muscle so would be great if you could get back to me
@Madsa101 do your cardio during the point when you have more energy… which might mean switching your schedule around. Depending on your reasoning for doing the cardio, will determine the nutrient timing. I suggest for optimum health to try to do cardio 1-2 hours after consuming a protein enriched meal or shake… then wait the one hour…trust me it works…you have to make sure you find your balance…never force yourself to do something… do it when you really want too…ok?~ahmad
hey Ahmad !
I have a question! I figured the time of day when my energy levels are the lowest, must be when i wake up in the morning. so I have tried to do my cardio execises on an empty stomach early in the morning, but its very hard to keep the intensity up =/ however i have been doing that for some time now and i don’t seem to make any progress at all. So the question is if I should just keep it up untill i see results or should I change my routine?
@TRax1122 there’s more to it than that. You should be eating smart every 3-4 hours…4-6 smart meals/snacks a day. Eating like that guarantees balanced blood sugar, and full glycogen in the muscles. So when you wake, go do your cardio, wait the hour then eat IF FAT LOSS IS YOUR GOAL. If you need something to eat before have a piece of fruit…if needed…watch lesson2-4 clips.
@musik1989 do it when you feel most energetic…only thing that matters when you do it is the intensity and challenge you bring into the session..ok?~ahmad
@BrownFaceTV what you are doing is perfect…it will work. The thing I learned is that its all about the balance we make between our eating and workouts…~ahmad
Okay, no dice on this one. I usually work out in the mornings and I am hypo-glycemic so I cannot workout on an empty stomach. I will surely pass out. So please give some suggestions. I usually have a slice of multi-grain bread with a little organic peanut butter. I just discovered these South Beach protein bars and it worked pretty well this morning. I also tried half of one of those Special K protein drinks. Those have muey sugar though. I do try not to eat until hour after cardio.
gotcha, its just hard because i work 2 jobs, and its easier to get it all over with in the morning yanno. but yeah i hear you, thankz for the advice bruh.
Hi there. I’ve been watching a few of your vids and there awsome but anyway my question is this. I can never seem to manage cardio in the morning because I get this feeling of no energy after my session. So lately I’ve been doing my cardio in the afternoon which is fine but I was just wondering how can I stop this?
@TheMarkell123 now if your goal is not fatloss…then your current plan is fine…but if you wish to cut and lean up a bit…separate your cardio and heavy lifting …do the heavy lifting later in day…do your cardio first thing right out of bed…if you can…ok?
I work out (heavy weight lifting) in the morning (5:15 a.m) I have to take a 33 gram protein shake and a half of breakfast bar and a serving of nitric oxcide) before I go there, or I am no good on energy, now, I want to do the cardio in the morning to, when should I? and will I be wasting my time if I do cardio with all of that in my system? should I do cardio first before I go? without taking those supplements first?
well first always make sure you are healthy enough to exercise(get doctor’s approval). You might need a light natural sugar in your system…like half of a banana…or try slowing up your intensity if feeling too exerted…~ahmad
hi, i would like to know what should I eat so that I can lose at least 10 pounds .. everyday I get up at ’3am to go work and most of the time I dont know what to eat.. can you please help me out bro!! thanks …
Ahmad, you made this vid to kill me..hahaha. Can do about 90% of the movements on here but with the extra weight hanging around the mid section and chest make the jumping jacks difficult to do for now. Will say that this workout really brings on the sweat fast!!!!!
Hi Ahmad, I’m in the first day of this training and I repeated six times the serie, but this took me about 30 minutes, but you told me that I have to make the cardio excercises for 45 or 60 minutes.
PD: I couldn’t make the part when you make the push up whit the jumps so fast like you, but I did it.
Thank you. By the way, Can I buy the E-book whit Pay Pal?
Hey man I’m from Australia and I’ve just started to watch your great videos on how to build the best body and may i say that what you’re doing is great it’s an immense help.It keeps me motivated, thanks man keep the fantastic work up, btw Ahmad are protein shakes good for you, should i continue drinking them after training??
Hi I am into the day 3rd of 3rd week i can feel a bit better but not alot actually i am looking to lose my belly fat n so far i feel satisfy from my upper abs but lower belly fats are still there n i hate it. I am 23 and live on my own don’t eat alot but eat fast food is thos a reason i am not able to lose lower abs fats or does it take more time as compare to upper abs which are in better shape now since i started your cardio tips. Thanks anyway
Hi I am into the day 3rd of 3rd week i can feel a bit better but not alot actually i am looking to lose my belly fat n so far i feel satisfy from my upper abs but lower belly fats are still there n i hate it. I am 23 and live on my own don’t eat alot but eat fast food is thos a reason i am not able to lose lower abs fats or does it take more time as compare to upper abs which are in better shape now since i started your cardio tips. Thanks anyway
i did this workout and my thighs are killing me. good vid. btw how long till i see results. i was 205 now 165 but my goal is 150-155 and my thighs and butt are pretty big. but yea wen will i b able to see results ahmad
ok so i am a little confused i started this thing yestarday i did this week 5 twice in one day. i am suppose to try and get 4-6 reps in each day right? so today i am doing week 1 and just did week 4 and now i will do this week 5 becuase i can really feel it but i am only going to do it one time. am i doing this wrong? I feel like i am.
Hii Ahmad me nd my hubby are following ur cardio and abs workouts from last 2 months.. the results are good,, not gr8 becoz we r not doing it regularly..I m a homemaker.. So i doing ur workouts at home…..
Hii Ahmad me nd my hubby are following ur cardio and abs workouts from last 2 months.. the results are good,, not gr8 becoz we r not doing it regularly..I m a homemaker.. So i doing ur workouts at home…..
Hii Ahmad me nd my hubby are following ur cardio and abs workouts from last 2 months.. the results are good,, not gr8 becoz we r not doing it regularly..I m a homemaker.. So i doing ur workouts at home…..
Hi ahmad.. Me and my hubby are following ur workouts from last 2 months… This one is really good ..I did 4 reps yesterday and today i did only 3.. I like ur abs workout out..I am doing that also … thank u so much..
the begginin part is killa. but beein a cross country star (14th best team in state of nc) i hav 2 stick with it. thnxs for the vids! got one college recruitment last yr and thts at 20% body fat. trying 2 cut some down so i kan do even better this yr
dude i skipped weeks 1-4 but i could keep up with u in this workout. i have about 11% body fat. how many times of me doing this will get me to 7 or 8% body fat?
whoever that spends his life helping other out to get his way to make themselves better…its making himself the best, making the best thxks man from colombia
do we wait to eat 1 hour before and after doing cardio :S
do we wait 1 hour before and after doing cardio :S
and the exercise im doing is full body workouts, intense cardio with bodyweight exercises.. i tried working out intense right after getting out of bed and almost collapsed half way through.. so thats not the best idea for me i dont think, i just want to know what i need to eat after the workout, thanks
i get up about 9am, workout about 12.. i need to eat something in that space right, so i’ll have breakfast pretty soon after getting up, then wait 1-2 hours before i start doing any exercising.. maybe a piece of fruit but thats all, but what should i eat after working out, i’ve read that i should drink a protein shake, or chicken breast sandwich or something like that, is that right? im looking to lose a little body fat, tone up and build muscle so would be great if you could get back to me
@makingthebest09 Thanks alot
@Madsa101 do your cardio during the point when you have more energy… which might mean switching your schedule around. Depending on your reasoning for doing the cardio, will determine the nutrient timing. I suggest for optimum health to try to do cardio 1-2 hours after consuming a protein enriched meal or shake… then wait the one hour…trust me it works…you have to make sure you find your balance…never force yourself to do something… do it when you really want too…ok?~ahmad
hey Ahmad !
I have a question! I figured the time of day when my energy levels are the lowest, must be when i wake up in the morning. so I have tried to do my cardio execises on an empty stomach early in the morning, but its very hard to keep the intensity up =/ however i have been doing that for some time now and i don’t seem to make any progress at all. So the question is if I should just keep it up untill i see results or should I change my routine?
@TRax1122 yes it is fine…have it 1-2 hours before though…~ahmad
isi ayt if i take protein shake b4 da cario
isi kl if i have protein shake b4 da cardio
@TRax1122 there’s more to it than that. You should be eating smart every 3-4 hours…4-6 smart meals/snacks a day. Eating like that guarantees balanced blood sugar, and full glycogen in the muscles. So when you wake, go do your cardio, wait the hour then eat IF FAT LOSS IS YOUR GOAL. If you need something to eat before have a piece of fruit…if needed…watch lesson2-4 clips.
so u sayin not 2 eat nuffin b4 cardio where r u gonna get carb from den
@musik1989 do it when you feel most energetic…only thing that matters when you do it is the intensity and challenge you bring into the session..ok?~ahmad
@BrownFaceTV what you are doing is perfect…it will work. The thing I learned is that its all about the balance we make between our eating and workouts…~ahmad
Okay, no dice on this one. I usually work out in the mornings and I am hypo-glycemic so I cannot workout on an empty stomach. I will surely pass out. So please give some suggestions. I usually have a slice of multi-grain bread with a little organic peanut butter. I just discovered these South Beach protein bars and it worked pretty well this morning. I also tried half of one of those Special K protein drinks. Those have muey sugar though. I do try not to eat until hour after cardio.
gotcha, its just hard because i work 2 jobs, and its easier to get it all over with in the morning yanno. but yeah i hear you, thankz for the advice bruh.
Hi there. I’ve been watching a few of your vids and there awsome but anyway my question is this. I can never seem to manage cardio in the morning because I get this feeling of no energy after my session. So lately I’ve been doing my cardio in the afternoon which is fine but I was just wondering how can I stop this?
@TheMarkell123 now if your goal is not fatloss…then your current plan is fine…but if you wish to cut and lean up a bit…separate your cardio and heavy lifting …do the heavy lifting later in day…do your cardio first thing right out of bed…if you can…ok?
I work out (heavy weight lifting) in the morning (5:15 a.m) I have to take a 33 gram protein shake and a half of breakfast bar and a serving of nitric oxcide) before I go there, or I am no good on energy, now, I want to do the cardio in the morning to, when should I? and will I be wasting my time if I do cardio with all of that in my system? should I do cardio first before I go? without taking those supplements first?
@thesparkles45 then dont do it on an empty stomach?
well first always make sure you are healthy enough to exercise(get doctor’s approval). You might need a light natural sugar in your system…like half of a banana…or try slowing up your intensity if feeling too exerted…~ahmad
what should i do if i start feeling light headed when i do my cardio on an empty stomach??
hi, i would like to know what should I eat so that I can lose at least 10 pounds .. everyday I get up at ’3am to go work and most of the time I dont know what to eat.. can you please help me out bro!! thanks …
omfg -_- i eat my dinner and then do cardio…. abit late finding out now …. on week5
atleast i know now … but still im pissed offf!
@makingthebest09 – Send me the link to Ahmad!!
i couldnt see it, but is it nescessary to wear shoes while doing these exercises?
Dude that was just amazing.So tough
Ahmad, you made this vid to kill me..hahaha. Can do about 90% of the movements on here but with the extra weight hanging around the mid section and chest make the jumping jacks difficult to do for now. Will say that this workout really brings on the sweat fast!!!!!
Wow! Diz is amazingg! You da best bro! xD
Hi Ahmad, I’m in the first day of this training and I repeated six times the serie, but this took me about 30 minutes, but you told me that I have to make the cardio excercises for 45 or 60 minutes.
PD: I couldn’t make the part when you make the push up whit the jumps so fast like you, but I did it.
Thank you. By the way, Can I buy the E-book whit Pay Pal?
Hey man I’m from Australia and I’ve just started to watch your great videos on how to build the best body and may i say that what you’re doing is great it’s an immense help.It keeps me motivated, thanks man keep the fantastic work up, btw Ahmad are protein shakes good for you, should i continue drinking them after training??
@Muslim78686 Trust me the lower belly fat takes pretty long thats what im working on also and lower chest fat
Hi I am into the day 3rd of 3rd week i can feel a bit better but not alot actually i am looking to lose my belly fat n so far i feel satisfy from my upper abs but lower belly fats are still there n i hate it. I am 23 and live on my own don’t eat alot but eat fast food is thos a reason i am not able to lose lower abs fats or does it take more time as compare to upper abs which are in better shape now since i started your cardio tips. Thanks anyway
Hi I am into the day 3rd of 3rd week i can feel a bit better but not alot actually i am looking to lose my belly fat n so far i feel satisfy from my upper abs but lower belly fats are still there n i hate it. I am 23 and live on my own don’t eat alot but eat fast food is thos a reason i am not able to lose lower abs fats or does it take more time as compare to upper abs which are in better shape now since i started your cardio tips. Thanks anyway
i did this workout and my thighs are killing me. good vid. btw how long till i see results. i was 205 now 165 but my goal is 150-155 and my thighs and butt are pretty big. but yea wen will i b able to see results ahmad
ok so i am a little confused i started this thing yestarday i did this week 5 twice in one day. i am suppose to try and get 4-6 reps in each day right? so today i am doing week 1 and just did week 4 and now i will do this week 5 becuase i can really feel it but i am only going to do it one time. am i doing this wrong? I feel like i am.
love my videos
I love this clip! Thanks for posting them!
This is a very good clip! It really makes u sweat!! Thanks again for these clips!
我喜歡你這一段的影片~每天我很努力至少做四到六遍~真的流很多汗水~謝謝你的教學~真的很棒喔^_^
Hii Ahmad me nd my hubby are following ur cardio and abs workouts from last 2 months.. the results are good,, not gr8 becoz we r not doing it regularly..I m a homemaker.. So i doing ur workouts at home…..
Hii Ahmad me nd my hubby are following ur cardio and abs workouts from last 2 months.. the results are good,, not gr8 becoz we r not doing it regularly..I m a homemaker.. So i doing ur workouts at home…..
Hii Ahmad me nd my hubby are following ur cardio and abs workouts from last 2 months.. the results are good,, not gr8 becoz we r not doing it regularly..I m a homemaker.. So i doing ur workouts at home…..
Hi ahmad.. Me and my hubby are following ur workouts from last 2 months… This one is really good ..I did 4 reps yesterday and today i did only 3.. I like ur abs workout out..I am doing that also … thank u so much..
the begginin part is killa. but beein a cross country star (14th best team in state of nc) i hav 2 stick with it. thnxs for the vids! got one college recruitment last yr and thts at 20% body fat. trying 2 cut some down so i kan do even better this yr
dude i skipped weeks 1-4 but i could keep up with u in this workout. i have about 11% body fat. how many times of me doing this will get me to 7 or 8% body fat?
whoever that spends his life helping other out to get his way to make themselves better…its making himself the best, making the best thxks man from colombia
muy buen video te felicito, dime es una rutina diaria o interdiaria o
Whooo this one is tough.
I’m going to stick with it. But hot damn.
wow… this one is tough. ima stick wit tho.