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The Best Beginner’s Abs Workout with Stability Ball

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The Best Beginner’s Abs Workout with Stability Ball




From www.sparkpeople.com, a core workout with our own Coach Nicole! This video will lead you through a 5-minute exercise routine that targets and tones your abs and obliques. If you’re new to using a stability ball, then this is a great way to start learning how to use it!
Video Rating: 4 / 5

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Originally posted 2010-11-30 22:35:53.

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  1. TUNJI_BABI
    April 9th, 2012 at 02:22 | #1

    RT #c0sign RT jwan_jaysia: GOD’s Time Is The Best!

  2. dalmont1
    April 11th, 2012 at 02:08 | #2

    RT A #Libra always look to gain stability and security.

  3. HunniiBunnii
    April 16th, 2012 at 11:54 | #3

    to say My Mum is strict, but I know it's for the best in spanish is: Mi mamá es estricta, pero sé que es lo mejor

  4. April 23rd, 2012 at 05:49 | #4

    Well, Josh Groban is the best simply because
    1- he has charming strong voice which is rare to find like him
    2- the kind of songs he performes like Opera, Pop , Classic. these songs attracts every body with all classes
    3- he has strong Charisma that makes his active & powerful presence on the stage…

    and moreover he is the best and the il divo as well but

  5. DanaM_M
    May 6th, 2012 at 22:58 | #5

    RT Gotta get this workout in 2morro

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